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Anxiety can feel like a relentless prison, locking you in with your own fearful thoughts. The harder you fight, the tighter the grip. But what if there is a way out?
For years, I lived in that prison-overwhelmed, helpless, and let down by conventional mental health solutions. Then everything changed. I discovered Wijnand van Dam, a compassionate anxiety coach in the Netherlands who has transformed countless lives, including mine. His ground-breaking approach gave me the tools to escape anxiety's clutches for good, and now, I want to share his wisdom with you.
Imprisoned by Anxiety is your guide to breaking free. Through Wijnand's proven process and powerful tools, this book helps you confront anxiety head-on. It combines real-life stories and actionable insights to show you how to manage anxious thoughts instead of letting them control you.
Whether you're dealing with social anxiety, performance anxiety, past traumas, or phobias, this book will empower you to:
Understand the roots of anxious thoughts and emotions
Learn how your fight-flight-freeze system works
Navigate anxious thoughts without being overwhelmed
Move from fear to inner freedom and peace
This is also an invaluable resource for friends and family who want to better support their loved ones on the journey to healing.
Join me on this journey to discover how to unlock the door to freedom.
Anxiety can feel like a relentless prison, locking you in with your own fearful thoughts. The harder you fight, the tighter the grip. But what if there is a way out?
For years, I lived in that prison-overwhelmed, helpless, and let down by conventional mental health solutions. Then everything changed. I discovered Wijnand van Dam, a compassionate anxiety coach in the Netherlands who has transformed countless lives, including mine. His ground-breaking approach gave me the tools to escape anxiety's clutches for good, and now, I want to share his wisdom with you.
Imprisoned by Anxiety is your guide to breaking free. Through Wijnand's proven process and powerful tools, this book helps you confront anxiety head-on. It combines real-life stories and actionable insights to show you how to manage anxious thoughts instead of letting them control you.
Whether you're dealing with social anxiety, performance anxiety, past traumas, or phobias, this book will empower you to:
Understand the roots of anxious thoughts and emotions
Learn how your fight-flight-freeze system works
Navigate anxious thoughts without being overwhelmed
Move from fear to inner freedom and peace
This is also an invaluable resource for friends and family who want to better support their loved ones on the journey to healing.
Join me on this journey to discover how to unlock the door to freedom.
| Erscheinungsjahr: | 2025 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| ISBN-13: | 9781068590931 |
| ISBN-10: | 1068590939 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Malmo, Joyce |
| Hersteller: | Anxiety-Coach.com |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 11 mm |
| Von/Mit: | Joyce Malmo |
| Erscheinungsdatum: | 15.07.2025 |
| Gewicht: | 0,249 kg |
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