Illuminating Our True Nature | Taschenbuch

Cover: 9781645471875 | Illuminating Our True Nature | Michelle Cassandra Johnson | Buch

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Sprache: Englisch

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Beschreibung

"We all get caught up or stuck in patterns that can be unhelpful and create more suffering for ourselves and others. In yoga philosophy, these patterns are known as the five kleshas-and we're encouraged to work through them in our practice to benefit ourselves and the world. Illuminating our true nature is a wise, practical guide to help us develop a deeper understanding of the kleshas and how they hijack us emotionally. Michelle Johnson also offers us the good news: you can find freedom with an action plan to work through them one-by-one using the tools of asana, pranayama, mudra, mantra, journaling prompts, and meditation"--

Über den Autor

MICHELLE CASSANDRA JOHNSON is an activist, social justice warrior, author, anti-racism consultant and trainer, intuitive healer, and yoga teacher and practitioner. She has led dismantling racism work in many settings for over two decades and has a background and two decades of practice as a clinical social worker. Michelle’s work centers on healing from individual and collective trauma, coming back into wholeness and aligning the mind, body, spirit, and heart. She has a BA from the College of William and Mary and an MA in social work from the University of North Carolina-Chapel Hill. She is the author of We Heal Together, Finding Refuge, and Skill in Action.

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781645471875
ISBN-10:	164547187X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Johnson, Michelle Cassandra
Hersteller:	Penguin Random House LLC
Maße:	225 x 150 x 16 mm
Von/Mit:	Michelle Cassandra Johnson
Erscheinungsdatum:	04.06.2024
Gewicht:	0,33 kg

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