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Cover: 9781648481758 | I'm Not Okay and That's Okay | Steff Du Bois | Taschenbuch | 2023
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I'm Not Okay and That's Okay
Mental Health Microskills to Deal with Life's Inevitable Struggles
Taschenbuch von Steff Du Bois
Sprache: Englisch

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Beschreibung
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
For those days when you feel like you just can't take it anymore, this portable pick-me-up offers in-the-moment microskills--based in proven-effective cognitive behavioral therapy (CBT)--to help readers accept what they can't change, move past negative thoughts, calm the chaos of emotional overwhelm, and soothe themselves when life feels difficult.
Über den Autor
Steff Du Bois, PhD, (he/they) is a clinician with their own private practice, and assistant professor of psychology at the Illinois Institute of Technology (IIT). He has published thirty-seven peer-reviewed manuscripts, and spoken at numerous national and international psychology conferences. Du Bois was the recipient of a [...] Educational and Research Initiative Fund Grant from IIT in 2021, to create and test the effectiveness of a "self-compassion app" to improve health among those newly diagnosed with HIV. After receiving his doctorate from the University of Illinois at Chicago, he now leads the Du Bois Health Psychology Laboratory, where he mentors graduate and undergraduate psychology students, and conducts health psychology research on topics such as health equity and health in romantic relationships, using community-based participatory research approaches.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481758
ISBN-10: 1648481752
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bois, Steff Du
Hersteller: New Harbinger Publications
Maße: 128 x 178 x 12 mm
Von/Mit: Steff Du Bois
Erscheinungsdatum: 28.12.2023
Gewicht: 0,16 kg
Artikel-ID: 126485156
Über den Autor
Steff Du Bois, PhD, (he/they) is a clinician with their own private practice, and assistant professor of psychology at the Illinois Institute of Technology (IIT). He has published thirty-seven peer-reviewed manuscripts, and spoken at numerous national and international psychology conferences. Du Bois was the recipient of a [...] Educational and Research Initiative Fund Grant from IIT in 2021, to create and test the effectiveness of a "self-compassion app" to improve health among those newly diagnosed with HIV. After receiving his doctorate from the University of Illinois at Chicago, he now leads the Du Bois Health Psychology Laboratory, where he mentors graduate and undergraduate psychology students, and conducts health psychology research on topics such as health equity and health in romantic relationships, using community-based participatory research approaches.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648481758
ISBN-10: 1648481752
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bois, Steff Du
Hersteller: New Harbinger Publications
Maße: 128 x 178 x 12 mm
Von/Mit: Steff Du Bois
Erscheinungsdatum: 28.12.2023
Gewicht: 0,16 kg
Artikel-ID: 126485156
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