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I'm Never Drinking Again
How to Stop Drinking So Much and Change Your Relationship with Alcohol
Taschenbuch von Dominic McGregor
Sprache: Englisch

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Beschreibung

'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'

Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK's No.1 Podcast 'The Diary of a CEO'

'Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.'

Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox

Regain control. Embrace sober success.

In today's society, the pressures of life and work can cause many people to turn to alcohol because it offers a tempting release. Dominic McGregor knows the struggle well. Before the age of 30, he built and scaled two international businesses--and hit rock bottom, thanks to alcohol addiction. In I'm Never Drinking Again, you'll learn to:

  • Recognise how alcohol is holding you back
  • Balance your mental health with your drive to succeed
  • Break free from the cycle of addiction
  • Achieve greater success with a healthier lifestyle

I'm Never Drinking Again will prove invaluable for anyone who is 'sober-curious' and wishes to understand the effect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, this book will empower you to strive for a better lifestyle.

'I saw firsthand how Dominic transformed his relationship with alcohol. This enabled him to become the best version of himself and inspired him to achieve his personal and business goals.'

Steven Bartlett, Entrepreneur, Speaker, Investor, Author and the host of the UK's No.1 Podcast 'The Diary of a CEO'

'Like any drug, if not taken in moderation, alcohol is a poison and impacts every part of your system. Dominic McGregor saw this clearly on his own journey to change his relationship with alcohol, and interweaves his own personal challenges with practical advice and wisdom.'

Professor Steve Peters, Consultant Psychiatrist and Bestselling Author of The Chimp Paradox

Regain control. Embrace sober success.

In today's society, the pressures of life and work can cause many people to turn to alcohol because it offers a tempting release. Dominic McGregor knows the struggle well. Before the age of 30, he built and scaled two international businesses--and hit rock bottom, thanks to alcohol addiction. In I'm Never Drinking Again, you'll learn to:

  • Recognise how alcohol is holding you back
  • Balance your mental health with your drive to succeed
  • Break free from the cycle of addiction
  • Achieve greater success with a healthier lifestyle

I'm Never Drinking Again will prove invaluable for anyone who is 'sober-curious' and wishes to understand the effect alcohol may play in their lives. Whether you are battling addiction, questioning your relationship with alcohol, or just intrigued by the prospect of challenging yourself to go alcohol free, this book will empower you to strive for a better lifestyle.

Inhaltsverzeichnis

Preface ix

Acknowledgments xiii

About the Author xv

1 Top of the Slope 1

2 Glass Bottoms 35

3 Filling the Void 51

4 The Final Fall 83

5 Rock Bottom 99

6 Cycle of Change 113

7 Breakdowns to Breakthroughs 127

8 Road to Redemption 159

9 Sunshine in Sobriety 199

Final Thoughts 217

Index 219

Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: 240 S.
ISBN-13: 9781394232802
ISBN-10: 1394232802
Sprache: Englisch
Herstellernummer: 1W394232800
Einband: Kartoniert / Broschiert
Autor: McGregor, Dominic
Hersteller: Wiley John + Sons
Maße: 214 x 140 x 16 mm
Von/Mit: Dominic McGregor
Erscheinungsdatum: 23.05.2024
Gewicht: 0,318 kg
Artikel-ID: 128201132
Inhaltsverzeichnis

Preface ix

Acknowledgments xiii

About the Author xv

1 Top of the Slope 1

2 Glass Bottoms 35

3 Filling the Void 51

4 The Final Fall 83

5 Rock Bottom 99

6 Cycle of Change 113

7 Breakdowns to Breakthroughs 127

8 Road to Redemption 159

9 Sunshine in Sobriety 199

Final Thoughts 217

Index 219

Details
Erscheinungsjahr: 2024
Fachbereich: Allgemeine Lexika
Genre: Medizin
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: 240 S.
ISBN-13: 9781394232802
ISBN-10: 1394232802
Sprache: Englisch
Herstellernummer: 1W394232800
Einband: Kartoniert / Broschiert
Autor: McGregor, Dominic
Hersteller: Wiley John + Sons
Maße: 214 x 140 x 16 mm
Von/Mit: Dominic McGregor
Erscheinungsdatum: 23.05.2024
Gewicht: 0,318 kg
Artikel-ID: 128201132
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