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Beschreibung
weight, boost energy, and feel like yourself again.
Living with hypothyroidism often means fighting fatigue, stubborn weight gain, and low energy even when you're doing everything "right." This book breaks down what's actually happening in your body and gives you clear, actionable steps to work alongside your treatment plan.
Inside, you'll learn:What hypothyroidism is and how it affects your metabolism and energy
The connection between insulin resistance and thyroid function
Practical steps for losing weight despite a slow thyroid
Diet guidance - what to eat and what to avoid - to support thyroid health
Strategies to boost energy and combat the fatigue that comes with thyroid issues

This isn't a replacement for medical care - it's a companion guide to help you understand your condition and take practical steps toward feeling better, day by day.
weight, boost energy, and feel like yourself again.
Living with hypothyroidism often means fighting fatigue, stubborn weight gain, and low energy even when you're doing everything "right." This book breaks down what's actually happening in your body and gives you clear, actionable steps to work alongside your treatment plan.
Inside, you'll learn:What hypothyroidism is and how it affects your metabolism and energy
The connection between insulin resistance and thyroid function
Practical steps for losing weight despite a slow thyroid
Diet guidance - what to eat and what to avoid - to support thyroid health
Strategies to boost energy and combat the fatigue that comes with thyroid issues

This isn't a replacement for medical care - it's a companion guide to help you understand your condition and take practical steps toward feeling better, day by day.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781990625176
ISBN-10: 1990625177
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Bell, Nick
Hersteller: Polyscholar
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 152 x 4 mm
Von/Mit: Nick Bell
Erscheinungsdatum: 14.12.2021
Gewicht: 0,12 kg
Artikel-ID: 121154936