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Beschreibung
Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood.
Used in combination with the program described in the corresponding therapist guide, this workbook teaches you self-hypnosis skills for lessening your pain, enhancing your sleep, and improving your mood.
Über den Autor
Mark P. Jensen is Professor and Vice Chair for Research of the Department of Rehabilitation Medicine at the University of Washington Medical Center. He has published more than 250 articles and book chapters on pain assessment and management, and is currently Editor-in-Chief of the Journal of Pain.
Inhaltsverzeichnis
- Part I Understanding Pain
- Chapter 1 The Biological Basis of Pain
- Chapter 2 How Thoughts and Coping Responses Influence Pain
- Part II Understanding Hypnosis
- Chapter 3 What is Hypnosis?
- Chapter 4 What Hypnosis can do for Pain
- Part III Using Self-Hypnosis for Chronic Pain Management
- Chapter 5 Hypnosis and Self-Hypnosis for Chronic Pain Management: The Basics
- Chapter 6 Practicing Self-Hypnosis: Entering the Hypnotic "State"
- Chapter 7 Using Self-Hypnosis for Pain and Fatigue Management
- Chapter 8 Using Self-Hypnosis for Thought and Mood Management
- Chapter 9 Using Self-Hypnosis for Activity and Sleep Management
- Chapter 10 Summary and Conclusions
Details
Erscheinungsjahr: | 2011 |
---|---|
Fachbereich: | Andere Fachgebiete |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Seiten: | 160 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9780199772384 |
ISBN-10: | 019977238X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Jensen, Mark P |
Hersteller: | Oxford University Press, USA |
Maße: | 279 x 217 x 12 mm |
Von/Mit: | Mark P Jensen |
Erscheinungsdatum: | 05.04.2011 |
Gewicht: | 0,39 kg |
Über den Autor
Mark P. Jensen is Professor and Vice Chair for Research of the Department of Rehabilitation Medicine at the University of Washington Medical Center. He has published more than 250 articles and book chapters on pain assessment and management, and is currently Editor-in-Chief of the Journal of Pain.
Inhaltsverzeichnis
- Part I Understanding Pain
- Chapter 1 The Biological Basis of Pain
- Chapter 2 How Thoughts and Coping Responses Influence Pain
- Part II Understanding Hypnosis
- Chapter 3 What is Hypnosis?
- Chapter 4 What Hypnosis can do for Pain
- Part III Using Self-Hypnosis for Chronic Pain Management
- Chapter 5 Hypnosis and Self-Hypnosis for Chronic Pain Management: The Basics
- Chapter 6 Practicing Self-Hypnosis: Entering the Hypnotic "State"
- Chapter 7 Using Self-Hypnosis for Pain and Fatigue Management
- Chapter 8 Using Self-Hypnosis for Thought and Mood Management
- Chapter 9 Using Self-Hypnosis for Activity and Sleep Management
- Chapter 10 Summary and Conclusions
Details
Erscheinungsjahr: | 2011 |
---|---|
Fachbereich: | Andere Fachgebiete |
Genre: | Medizin |
Rubrik: | Wissenschaften |
Medium: | Taschenbuch |
Seiten: | 160 |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9780199772384 |
ISBN-10: | 019977238X |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Jensen, Mark P |
Hersteller: | Oxford University Press, USA |
Maße: | 279 x 217 x 12 mm |
Von/Mit: | Mark P Jensen |
Erscheinungsdatum: | 05.04.2011 |
Gewicht: | 0,39 kg |
Warnhinweis