Pauline Cox: Hungry Woman | Buch

Cover: 9781529199109 | Hungry Woman | Eating for good health, happiness and hormones | Cox

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Sprache: Englisch

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Beschreibung

It's time to reset your hormones.

What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.

Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.

Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.

Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Über den Autor

Pauline Cox BSc MSc is a Functional Nutritionist, entrepreneur and mother with a vast depth of knowledge and experience in women's health, hormonal balance and nutrition. Pauline is a regular columnist for both national and international publications and currently delivers online courses and speaking engagements. Pauline studied for her degree in Anatomical Sciences and BSc in Physiotherapy at the University of Bristol before completing her Masters in Nutrition, Physical Activity and Public Health. She went on to found the high street health food store, Sow & Arrow, which focuses on high quality, nutrient-dense food and supplements, with an emphasis on health optimisation and sustainability. Pauline is currently completing her Masters degree to become a Fellow of the National Centre of Integrative Medicine.

Erscheinungsjahr:	2023
Produktart:	Ratgeber
Rubrik:	Essen & Trinken
Thema:	Gesunde Ernährung
Medium:	Buch
Inhalt:	Gebunden
ISBN-13:	9781529199109
ISBN-10:	1529199107
Sprache:	Englisch
Einband:	Gebunden
Autor:	Cox, Pauline
Hersteller:	Random House UK Ltd Ebury Press
Maße:	253 x 200 x 27 mm
Von/Mit:	Pauline Cox
Erscheinungsdatum:	08.06.2023
Gewicht:	1,057 kg

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