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Cover: 9781797216263 | How We Heal | Uncover Your Power and Set Yourself Free | Elle | Buch
Bild: 9781797216263 | How We Heal | Uncover Your Power and Set Yourself Free | Elle | Buch
Cover: 9781797216263 | How We Heal | Uncover Your Power and Set Yourself Free | Elle | Buch
Bild: 9781797216263 | How We Heal | Uncover Your Power and Set Yourself Free | Elle | Buch
Dekorationsartikel gehören nicht zum Leistungsumfang.
How We Heal
Uncover Your Power and Set Yourself Free
Buch von Alexandra Elle
Sprache: Englisch

21,10 €*

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Beschreibung
In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices
In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices
Über den Autor
Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: 208 S.
ISBN-13: 9781797216263
ISBN-10: 1797216260
Sprache: Englisch
Ausstattung / Beilage: Hard Cover
Einband: Gebunden
Autor: Elle, Alexandra
Illustrator: Laxmi Hussein
Hersteller: Abrams & Chronicle Books
Chronicle Books
Maße: 207 x 155 x 22 mm
Von/Mit: Alexandra Elle
Erscheinungsdatum: 10.11.2022
Gewicht: 0,518 kg
Artikel-ID: 121187655
Über den Autor
Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.
Details
Erscheinungsjahr: 2022
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Buch
Inhalt: 208 S.
ISBN-13: 9781797216263
ISBN-10: 1797216260
Sprache: Englisch
Ausstattung / Beilage: Hard Cover
Einband: Gebunden
Autor: Elle, Alexandra
Illustrator: Laxmi Hussein
Hersteller: Abrams & Chronicle Books
Chronicle Books
Maße: 207 x 155 x 22 mm
Von/Mit: Alexandra Elle
Erscheinungsdatum: 10.11.2022
Gewicht: 0,518 kg
Artikel-ID: 121187655
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