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Cover: 9780989888103 | How We Heal and Grow | The Power of Facing Your Feelings | Smith
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How We Heal and Grow
The Power of Facing Your Feelings
Taschenbuch von Jeffery S. Smith
Sprache: Englisch

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Beschreibung
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.
Details
Erscheinungsjahr: 2014
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
Seiten: 326
ISBN-13: 9780989888103
ISBN-10: 098988810X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Smith, Jeffery S.
Hersteller: Libentia Press
Maße: 229 x 152 x 18 mm
Von/Mit: Jeffery S. Smith
Erscheinungsdatum: 15.10.2014
Gewicht: 0,474 kg
preigu-id: 104954594
Details
Erscheinungsjahr: 2014
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Heimwerken & Do it yourself
Medium: Taschenbuch
Seiten: 326
ISBN-13: 9780989888103
ISBN-10: 098988810X
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Smith, Jeffery S.
Hersteller: Libentia Press
Maße: 229 x 152 x 18 mm
Von/Mit: Jeffery S. Smith
Erscheinungsdatum: 15.10.2014
Gewicht: 0,474 kg
preigu-id: 104954594
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