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Cover: 9780141979793 | How We Break | Navigating the Wear and Tear of Living | Vincent Deary
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How We Break
Navigating the Wear and Tear of Living
Taschenbuch von Vincent Deary
Sprache: Englisch

13,65 €*

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Beschreibung
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
What happens when our minds and bodies are pushed beyond their limits? Vincent Deary is a health psychologist who has spent years helping his patients cope with whatever life has thrown at them. In How We Break, he has written a book for all of us who sometimes feel we have reached our breaking point. Drawing on clinical case studies, cutting-edge scientific research, intimate personal stories and references from philosophy, literature and film, How We Break offers a consoling new vision of everyday human struggle. The big traumas in life, Deary points out, are relatively rare. More common is when too many things go wrong at once, or we are exposed to prolonged periods of difficulty or precarity. When the world shrinks to nothing but our daily coping, we become unhappy, worried, hopeless, exhausted. In other words, we break. Breaking, he shows us, happens when the same systems that enable us to navigate through life become dysregulated. But if we understand how the wear and tear of life affects us, then we have a better chance of navigating through times of burnout, stress, fatigue and despair. By equipping us with a better understanding of what happens to us when we're struggling to cope, and making a bold case for the power of rest and recuperation, How We Break helps chart a path through difficult times.
Über den Autor
Vincent Deary is professor of applied health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, including cancer survivors and fear of falling in older adults. As a clinician he works in the UK's first trans-diagnostic Fatigue Clinic, to help people for whom fatigue is a disabling symptom. He is the author of How We Are.
Details
Erscheinungsjahr: 2025
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: 304 S.
ISBN-13: 9780141979793
ISBN-10: 0141979798
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Deary, Vincent
Hersteller: Penguin Books Ltd (UK)
Penguin
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 195 x 131 x 22 mm
Von/Mit: Vincent Deary
Erscheinungsdatum: 30.01.2025
Gewicht: 0,225 kg
Artikel-ID: 131008417
Über den Autor
Vincent Deary is professor of applied health psychology at Northumbria University, where his research focuses on the development of new psychosocial interventions for people with a variety of health complaints, including cancer survivors and fear of falling in older adults. As a clinician he works in the UK's first trans-diagnostic Fatigue Clinic, to help people for whom fatigue is a disabling symptom. He is the author of How We Are.
Details
Erscheinungsjahr: 2025
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: 304 S.
ISBN-13: 9780141979793
ISBN-10: 0141979798
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Deary, Vincent
Hersteller: Penguin Books Ltd (UK)
Penguin
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 195 x 131 x 22 mm
Von/Mit: Vincent Deary
Erscheinungsdatum: 30.01.2025
Gewicht: 0,225 kg
Artikel-ID: 131008417
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