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Don't just manage your ADHD - thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.
Don't just manage your ADHD - thrive with it
If you have, or suspect you have, ADHD, or you simply feel stuck - drowning in half-finished tasks, unhelpful habits and a perpetual feeling that you can't seem to 'get it together' - then this book is for you.
As a leading adult ADHD psychiatrist, who himself has ADHD, Dr James Kustow passionately believes that the goal should not be to just 'manage' ADHD, but to thrive with it. This ground-breaking book will allow you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before leading you through a seven-pillar plan of small but powerful habit changes. You will learn:
- How to stabilise your sleep, schedule and surroundings, so you can direct energy to the things that really matter.
- Easy-to-implement strategies and tools to streamline your life.
- Simple techniques to calm your mind, reduce the 'noise' and achieve your goals, underpinned by a growth-oriented mindset.
- Practical ways to optimise your nutrition and reduce toxic exposures, to improve brain health.
In small, manageable steps, you can transform the chaos into focus, productivity and balance - for life.
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Importe, Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781785044526 |
| ISBN-10: | 1785044524 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kustow, James |
| Hersteller: | Ebury Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 213 x 135 x 28 mm |
| Von/Mit: | James Kustow |
| Erscheinungsdatum: | 03.10.2024 |
| Gewicht: | 0,338 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Krankheiten |
| Genre: | Importe, Medizin |
| Produktart: | Ratgeber |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| ISBN-13: | 9781785044526 |
| ISBN-10: | 1785044524 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Kustow, James |
| Hersteller: | Ebury Publishing |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 213 x 135 x 28 mm |
| Von/Mit: | James Kustow |
| Erscheinungsdatum: | 03.10.2024 |
| Gewicht: | 0,338 kg |
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