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PREFACE
• How This Book Was Written -- and Why
• Nine Suggestions on How to Get the Most out of This Book
PART ONE
FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY
• 1 Live in "Day-tight Compartments"
• 2 A Magic Formula for Solving Worry Situations
• 3 What Worry May Do to You
PART TWO
BASIC TECHNIQUES IN ANALYZING WORRY
• 4 How to Analyze and Solve Worry Problems
• 5 How to Eliminate Fifty Per Cent of Your Business Worries
PART THREE
HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU
• 6 How to Crowd Worry Out of Your Mind
• 7 Don't Let the Beetles Get You Down
• 8 A Law That Will Outlaw Many of Your Worries
• 9 Co-operate with the Inevitable
• 10 Put a "Stop-Loss" Order on Your Worries
• 11 Don't Try to Saw Sawdust
PART FOUR
SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS
• 12 Eight Words That Can Transform Your Life
• 13 The High Cost of Getting Even
• 14 If You Do This, You Will Never Worry About Ingratitude
• 15 Would You Take a Million Dollars for What You Have?
• 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You
• 17 If You Have a Lemon, Make a Lemonade
• 18 How to Cure Depression in Fourteen Days
PART FIVE
THE PERFECT WAY TO CONQUER WORRY
• 19 How My Mother and Father Conquered Worry
PART SIX
HOW TO KEEP FROM WORRYING ABOUT CRITICISM
• 20 Remember That No One Ever Kicks a Dead Dog
• 21 Do This -- and Criticism Can't Hurt You
• 22 Fool Things I Have Done
PART SEVEN
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH
• 23 How to Add One Hour a Day to Your Waking Life
• 24 What Makes You Tired -- and What You Can Do About It
• 25 How to Avoid Fatigue -- and Keep Looking Young!
• 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry
• 27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment
• 28 How to Keep from Worrying About Insomnia
PART EIGHT
"HOW I CONQUERED WORRY"
Six Major Troubles Hit Me All at Once
by C.I. Blackwood
I Can Turn Myself into a Shouting Optimist Within an Hour
by Roger W. Babson
How I got Rid of an Inferiority Complex
by Elmer Thomas
I Lived in the Garden of Allah
by R. V. C. Bodley
Five Methods I have Used to Banish Worry
by Professor William Lyon Phelps
I Stood Yesterday. I Can Stand Today
by Dorothy Dix
I Did Not Expect to Live to See the Dawn
by J.C. Penney
I Go to the Gym to Punch the Bag or Take a Hike Outdoors
by Colonel Eddie Eagan
I Was "The Worrying Wreck from Virginia Tech"
by Jim Birdsall
I Have Lived by This Sentence
by Dr. Joseph R. Sizoo
I Hit Bottom and Survived
by Ted Ericksen
I Used to Be One of the World's Biggest Jackasses
by Percy H. Whiting
I Have Always Tried to Keep My Line of Supplies Open
by Gene Autry
I Heard a Voice in India
by E. Stanley Jones
When the Sheriff Came in My Front Door
by Homer Croy
The Toughest Opponent I Ever Fought Was Worry
by Jack Dempsey
I Prayed to God to Keep Me Out of an Orphans' Home
by Kathleen Halter
My Stomach Was Twisting Like a Kansas Whirlwind
by Cameron Shipp
I Learned to Stop Worrying by Watching My Wife Wash Dishes
by Reverend William Wood
I Found the Answer
by Del Hughes
Time Solves a Lot of Things!
by Louis T. Montant, Jr.
I Was Warned Not to Try to Speak or to Move Even a Finger
by Joseph L. Ryan
I Am a Great Dismisser
by Ordway Tead
If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago
by Connie Mack
I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude
by Arden W. Sharpe
I Now Look for the Green Light
by Joseph M. Cotter
How John D. Rockefeller Lived on Borrowed Time for Forty-five Years
I Was Committing Slow Suicide Because I Didn't Know How to Relax
by Paul Sampson
A Real Miracle Happened to Me
by Mrs. John Burger
How Benjamin Franklin Conquered Worry
I Was so Worried I Didn't Eat a Bite of Solid Food for Eighteen Days
by Kathryne Holcombe Farmer
INDEX
| Erscheinungsjahr: | 2004 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 298 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780671035976 |
| ISBN-10: | 0671035975 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Carnegie, Dale |
| Auflage: | Revised |
| Hersteller: |
Simon + Schuster LLC
Pocket Books Gallery Books |
| Maße: | 211 x 137 x 25 mm |
| Von/Mit: | Dale Carnegie |
| Erscheinungsdatum: | 05.10.2004 |
| Gewicht: | 0,262 kg |
PREFACE
• How This Book Was Written -- and Why
• Nine Suggestions on How to Get the Most out of This Book
PART ONE
FUNDAMENTAL FACTS YOU SHOULD KNOW ABOUT WORRY
• 1 Live in "Day-tight Compartments"
• 2 A Magic Formula for Solving Worry Situations
• 3 What Worry May Do to You
PART TWO
BASIC TECHNIQUES IN ANALYZING WORRY
• 4 How to Analyze and Solve Worry Problems
• 5 How to Eliminate Fifty Per Cent of Your Business Worries
PART THREE
HOW TO BREAK THE WORRY HABIT BEFORE IT BREAKS YOU
• 6 How to Crowd Worry Out of Your Mind
• 7 Don't Let the Beetles Get You Down
• 8 A Law That Will Outlaw Many of Your Worries
• 9 Co-operate with the Inevitable
• 10 Put a "Stop-Loss" Order on Your Worries
• 11 Don't Try to Saw Sawdust
PART FOUR
SEVEN WAYS TO CULTIVATE A MENTAL ATTITUDE THAT WILL BRING YOU PEACE AND HAPPINESS
• 12 Eight Words That Can Transform Your Life
• 13 The High Cost of Getting Even
• 14 If You Do This, You Will Never Worry About Ingratitude
• 15 Would You Take a Million Dollars for What You Have?
• 16 Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You
• 17 If You Have a Lemon, Make a Lemonade
• 18 How to Cure Depression in Fourteen Days
PART FIVE
THE PERFECT WAY TO CONQUER WORRY
• 19 How My Mother and Father Conquered Worry
PART SIX
HOW TO KEEP FROM WORRYING ABOUT CRITICISM
• 20 Remember That No One Ever Kicks a Dead Dog
• 21 Do This -- and Criticism Can't Hurt You
• 22 Fool Things I Have Done
PART SEVEN
SIX WAYS TO PREVENT FATIGUE AND WORRY AND KEEP YOUR ENERGY AND SPIRITS HIGH
• 23 How to Add One Hour a Day to Your Waking Life
• 24 What Makes You Tired -- and What You Can Do About It
• 25 How to Avoid Fatigue -- and Keep Looking Young!
• 26 Four Good Working Habits That Will Help Prevent Fatigue and Worry
• 27 How to Banish the Boredom That Produces Fatigue, Worry, and Resentment
• 28 How to Keep from Worrying About Insomnia
PART EIGHT
"HOW I CONQUERED WORRY"
Six Major Troubles Hit Me All at Once
by C.I. Blackwood
I Can Turn Myself into a Shouting Optimist Within an Hour
by Roger W. Babson
How I got Rid of an Inferiority Complex
by Elmer Thomas
I Lived in the Garden of Allah
by R. V. C. Bodley
Five Methods I have Used to Banish Worry
by Professor William Lyon Phelps
I Stood Yesterday. I Can Stand Today
by Dorothy Dix
I Did Not Expect to Live to See the Dawn
by J.C. Penney
I Go to the Gym to Punch the Bag or Take a Hike Outdoors
by Colonel Eddie Eagan
I Was "The Worrying Wreck from Virginia Tech"
by Jim Birdsall
I Have Lived by This Sentence
by Dr. Joseph R. Sizoo
I Hit Bottom and Survived
by Ted Ericksen
I Used to Be One of the World's Biggest Jackasses
by Percy H. Whiting
I Have Always Tried to Keep My Line of Supplies Open
by Gene Autry
I Heard a Voice in India
by E. Stanley Jones
When the Sheriff Came in My Front Door
by Homer Croy
The Toughest Opponent I Ever Fought Was Worry
by Jack Dempsey
I Prayed to God to Keep Me Out of an Orphans' Home
by Kathleen Halter
My Stomach Was Twisting Like a Kansas Whirlwind
by Cameron Shipp
I Learned to Stop Worrying by Watching My Wife Wash Dishes
by Reverend William Wood
I Found the Answer
by Del Hughes
Time Solves a Lot of Things!
by Louis T. Montant, Jr.
I Was Warned Not to Try to Speak or to Move Even a Finger
by Joseph L. Ryan
I Am a Great Dismisser
by Ordway Tead
If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago
by Connie Mack
I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude
by Arden W. Sharpe
I Now Look for the Green Light
by Joseph M. Cotter
How John D. Rockefeller Lived on Borrowed Time for Forty-five Years
I Was Committing Slow Suicide Because I Didn't Know How to Relax
by Paul Sampson
A Real Miracle Happened to Me
by Mrs. John Burger
How Benjamin Franklin Conquered Worry
I Was so Worried I Didn't Eat a Bite of Solid Food for Eighteen Days
by Kathryne Holcombe Farmer
INDEX
| Erscheinungsjahr: | 2004 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 298 |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780671035976 |
| ISBN-10: | 0671035975 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Carnegie, Dale |
| Auflage: | Revised |
| Hersteller: |
Simon + Schuster LLC
Pocket Books Gallery Books |
| Maße: | 211 x 137 x 25 mm |
| Von/Mit: | Dale Carnegie |
| Erscheinungsdatum: | 05.10.2004 |
| Gewicht: | 0,262 kg |
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