Johnson Wu: How To Prevent Frailty

Cover: 9781998740055 | How To Prevent Frailty | Johnson Wu | Taschenbuch | Englisch | 2025

Rückseite: 9781998740055 | How To Prevent Frailty | Johnson Wu | Taschenbuch | Englisch | 2025

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Sprache: Englisch

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Beschreibung

This book is a practical guide designed to help you maintain mobility, strength, and independence as you grow older. This book explores science-backed strategies to prevent muscle loss, improve bone density, and enhance overall physical resilience. Learn how proper nutrition, targeted exercises, and lifestyle adjustments can keep you strong and active. Discover the importance of resistance training, balance exercises, and key vitamins for longevity. With step-by-step guidance on developing healthy daily habits, this book empowers you to take control of your well-being and prevent frailty before it starts. Whether you're in your 50s, 60s, or beyond, How To Prevent Frailty provides the tools you need to age gracefully, stay energetic, and live life to the fullest.

Details

Erscheinungsjahr:	2025
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Körperpflege
Medium:	Taschenbuch
ISBN-13:	9781998740055
ISBN-10:	1998740056
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Wu, Johnson
Hersteller:	Loons Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 7 mm
Von/Mit:	Johnson Wu
Erscheinungsdatum:	05.04.2025
Gewicht:	0,189 kg