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After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep.
In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep.
In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781982244484 |
| ISBN-10: | 1982244488 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Vogels, Antoinetta |
| Hersteller: | Balboa Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 10 mm |
| Von/Mit: | Antoinetta Vogels |
| Erscheinungsdatum: | 18.05.2020 |
| Gewicht: | 0,237 kg |
| Erscheinungsjahr: | 2020 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Gesundheit & Körperpflege |
| Medium: | Taschenbuch |
| ISBN-13: | 9781982244484 |
| ISBN-10: | 1982244488 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Vogels, Antoinetta |
| Hersteller: | Balboa Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 216 x 140 x 10 mm |
| Von/Mit: | Antoinetta Vogels |
| Erscheinungsdatum: | 18.05.2020 |
| Gewicht: | 0,237 kg |
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