How to Overcome Insomnia All by Yourself

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Sprache: Englisch

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Beschreibung

It's time for bed. You're tired, but you know you'll be tossing and turning for hours to come. At dawn, you fall into a deep sleep, but it's short lived. Long before you're ready, your alarm clock mercilessly informs you that it's time to get up.

After decades of nights like this, Antoinetta Vogels managed to unravel the enigma of her sleeping problem and restore her ability to get a good night's sleep.

In How to Overcome Insomnia All by Yourself, Antoinetta reveals how to become a healthy sleeper through self-knowledge. Using examples from her own life and firsthand experience with this sleep disorder, Antoinetta explores the childhood circumstances that can lead to unhealthy motivation, approval-seeking behavior, and chronic insomnia in adulthood. She offers practical advice and activities that you can use to heal the wounds of the past so you can enjoy a brighter future full of joy, healthy relationships, and restful sleep.

Details

Erscheinungsjahr:	2020
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Gesundheit & Körperpflege
Medium:	Taschenbuch
ISBN-13:	9781982244484
ISBN-10:	1982244488
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Vogels, Antoinetta
Hersteller:	Balboa Press
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 10 mm
Von/Mit:	Antoinetta Vogels
Erscheinungsdatum:	18.05.2020
Gewicht:	0,237 kg