Rose Aghdami: How to FUEL your Resilience

Cover: 9781041062585 | How to FUEL your Resilience | Rose Aghdami | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

This inspiring book provides readers with information which will help them to understand why they feel overwhelmed or anxious when under pressure, what they can do about it, and how to make the necessary mindset and lifestyle changes to become more resilient so they can cope well with the challenges they face.

Über den Autor

Rose Aghdami is an experienced chartered coaching psychologist, and is passionate about the benefits of developing resilience. She has a busy private practice coaching people to build their resilience skills so they can thrive even when under extreme pressure. Rose currently provides online coaching psychology sessions to senior professionals, and resilience training to businesses, and supervises coaches and psychologists. She served as the resident psychologist for BBC Radio Oxford for several years. She is a sought after international speaker on her well- regarded approach to developing greater resilience: 'FUEL Your Resilience' and recommended by the BPS to the media as a resilience expert.

Inhaltsverzeichnis

Preface Introduction: The Power of Resilience Chapter 1. Why is Resilience Important? Chapter 2. What is Resilience? Chapter 3. How Resilient Are You? Chapter 4. FUEL Your Resilience - how does this approach work? Chapter 5. Why is flexibility the key to resilience? Chapter 6. How can you make use of resources? Reaching out and delving deep Chapter 7. How can you energise? Doing more, not less Chapter 8. What is 'Locus of Control'? Demystifying the concept Chapter 9. How do you set up a Personal Resilience Plan? Chapter 10. How can you help others, including your colleagues and team members, to develop resilience skills? Chapter 11. Some final thoughts: looking back and looking ahead

Details

Erscheinungsjahr:	2026
Fachbereich:	Angewandte Psychologie
Genre:	Importe , Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781041062585
ISBN-10:	1041062583
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Aghdami, Rose
Hersteller:	Routledge
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	198 x 129 x 12 mm
Von/Mit:	Rose Aghdami
Erscheinungsdatum:	08.04.2026
Gewicht:	0,248 kg