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We can't control life's ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.
Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
We can't control life's ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.
Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Engaged following: Press's 250k followers love her honesty, gentle humor, and ability to look on the bright side without sacrificing authenticity. The book will deliver more of what they love.
Speaks to a need: Anxiety and depression rates are soaring, and the stigma around mental health needs is lifting. The result is a massive interest in finding resources for feeling better. This book is a guided tour of simple solutions that work.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593330401 |
| ISBN-10: | 0593330404 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Press, Tori |
| Hersteller: | Penguin Publishing Group |
| Maße: | 207 x 156 x 27 mm |
| Von/Mit: | Tori Press |
| Erscheinungsdatum: | 12.07.2022 |
| Gewicht: | 0,664 kg |
Engaged following: Press's 250k followers love her honesty, gentle humor, and ability to look on the bright side without sacrificing authenticity. The book will deliver more of what they love.
Speaks to a need: Anxiety and depression rates are soaring, and the stigma around mental health needs is lifting. The result is a massive interest in finding resources for feeling better. This book is a guided tour of simple solutions that work.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| Inhalt: | Einband - fest (Hardcover) |
| ISBN-13: | 9780593330401 |
| ISBN-10: | 0593330404 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Press, Tori |
| Hersteller: | Penguin Publishing Group |
| Maße: | 207 x 156 x 27 mm |
| Von/Mit: | Tori Press |
| Erscheinungsdatum: | 12.07.2022 |
| Gewicht: | 0,664 kg |
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