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Cover: 9780593330401 | How to Feel Better: A Hands-On Companion for Getting Through Tough...
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How to Feel Better: A Hands-On Companion for Getting Through Tough Times
Buch von Tori Press
Sprache: Englisch

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Beschreibung
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist [...]

We can't control life's ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist [...]

We can't control life's ups and downs-but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner's guide to the mind-expanding experience of talk therapy.

Whether you're coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.
Über den Autor
Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.
Zusammenfassung
Wide appeal: The book's supportive ideas and colorful cartoon illustrations will appeal to a wide range of ages.

Engaged following: Press's 250k followers love her honesty, gentle humor, and ability to look on the bright side without sacrificing authenticity. The book will deliver more of what they love.

Speaks to a need: Anxiety and depression rates are soaring, and the stigma around mental health needs is lifting. The result is a massive interest in finding resources for feeling better. This book is a guided tour of simple solutions that work.
Details
Erscheinungsjahr: 2022
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 272
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593330401
ISBN-10: 0593330404
Sprache: Englisch
Einband: Gebunden
Autor: Press, Tori
Hersteller: Penguin Publishing Group
Maße: 207 x 156 x 27 mm
Von/Mit: Tori Press
Erscheinungsdatum: 12.07.2022
Gewicht: 0,664 kg
preigu-id: 120670694
Über den Autor
Tori Press is an artist and writer and a highly anxious human being. Born and raised in Atlanta, Georgia, she spent ten years as a graphic designer before quitting to create a little space in her life. Drawing cartoons was what came in to fill it. Now a nearly twenty-year veteran of the benefits of therapy, she considers it an essential part of any self-care routine, and is using her art to erase the stigma that stopped her from seeking help for so long. Previously the author of I Am Definitely, Probably Enough (I Think), Press lives in Los Angeles, California, with her husband, two daughters, and approximately fifty-seven houseplants.
Zusammenfassung
Wide appeal: The book's supportive ideas and colorful cartoon illustrations will appeal to a wide range of ages.

Engaged following: Press's 250k followers love her honesty, gentle humor, and ability to look on the bright side without sacrificing authenticity. The book will deliver more of what they love.

Speaks to a need: Anxiety and depression rates are soaring, and the stigma around mental health needs is lifting. The result is a massive interest in finding resources for feeling better. This book is a guided tour of simple solutions that work.
Details
Erscheinungsjahr: 2022
Fachbereich: Angewandte Psychologie
Genre: Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Seiten: 272
Inhalt: Einband - fest (Hardcover)
ISBN-13: 9780593330401
ISBN-10: 0593330404
Sprache: Englisch
Einband: Gebunden
Autor: Press, Tori
Hersteller: Penguin Publishing Group
Maße: 207 x 156 x 27 mm
Von/Mit: Tori Press
Erscheinungsdatum: 12.07.2022
Gewicht: 0,664 kg
preigu-id: 120670694
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