How To Build a Body That Lasts | Taschenbuch

Cover: 9781529928617 | How To Build a Body That Lasts | Adam Richardson | Taschenbuch | 2024

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Sprache: Englisch

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Beschreibung

'Fun, informative and engaging. A must read!' - Lucy Lord Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!

Über den Autor

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

Erscheinungsjahr:	2024
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
ISBN-13:	9781529928617
ISBN-10:	1529928613
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Richardson, Adam
Hersteller:	Random House UK Ltd Century
Maße:	231 x 152 x 29 mm
Von/Mit:	Adam Richardson
Erscheinungsdatum:	26.09.2024
Gewicht:	0,414 kg

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