Danni Carr: HOW I QUIT ALCOHOL | Taschenbuch

Cover: 9780646897943 | HOW I QUIT ALCOHOL | A Rock 'n' Roll Guide to Sobriety | Carr (u. a.)

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Sprache: Englisch

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Beschreibung

In a society where socialising, relaxing, and celebrating often involves knocking back a drink or two, quitting can seem impossible. In How I Quit Alcohol, trauma-informed sobriety coach Danni Carr and multi-award-winning blues musician Ash Grunwald offer a raw, honest, inspiring account of their journey to sobriety and a behind-the-scenes glimpse into the wild world of rock 'n' roll. From blacking out and waking up in an alleyway after performing to a sold-out crowd of thousands to vomiting on the shoes of a music idol, this book is more than just a memoir. It's a comprehensive guide for anyone looking to change their relationship with alcohol. Danni and Ash don't hold back from sharing their personal struggles and the entertaining, shameful, and downright embarrassing yet pivotal moments that led them to quit. Through their tales of excess binging, projectile vomiting in airport terminals, and drunken confrontations outside of brothels, we see first-hand the transformative benefits they experienced from quitting booze. From improved relationships with their loved ones to discovering new passions and a deeper sense of self, their stories are a testament to how much more rewarding life can be just by saying goodbye to alcohol. Filled with practical, easy-to-implement techniques, spiritual and motivational insights, and science-backed strategies, How I Quit Alcohol empowers readers to take control of their lives. Whether you want to drink less, quit altogether, or require a little nudge towards a healthier lifestyle, this book provides the support and encouragement you need to embrace a happier, more purposeful future - completely booze-free!

Über den Autor

Danni Carr is the host of the hugely popular 'How I Quit Alcohol' Podcast and a sobriety coach and mentor. In 2020, she completed Compassionate Inquiry Studies for Professionals with Dr Gabor Maté and became a qualified breathwork and meditation teacher in 2023. Danni has worked with hundreds of people to help them understand their triggers, behaviours, and coping mechanisms. She facilitates this help via one-on-one coaching, the HIQA transformation challenge, and national and international retreats.

Erscheinungsjahr:	2024
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
ISBN-13:	9780646897943
ISBN-10:	0646897942
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Carr, Danni Grunwald, Ash
Redaktion:	Rew, Katelyn
Hersteller:	How I Quit Alcohol
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	216 x 140 x 14 mm
Von/Mit:	Danni Carr (u. a.)
Erscheinungsdatum:	13.09.2024
Gewicht:	0,341 kg

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