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In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by inner strength, healthier relationships, gratitude, and a deeper sense of purpose.
In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life.
Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by inner strength, healthier relationships, gratitude, and a deeper sense of purpose.
The author is a frequently sought-after mental health expert in the media: She has appeared on CNN, Dr. Phil, OWN, NPR, VH1, and BET.
Bridges the gap between clinical psychology and spiritual practices: Dr. Thema reaches religious communities where therapy is sometimes stigmatized, while also incorporating spiritual practices that are sometimes stigmatized in clinical psychology circles.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| Seiten: | 256 |
| ISBN-13: | 9780593418314 |
| ISBN-10: | 059341831X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bryant, Thema |
| Hersteller: | Penguin Publishing Group |
| Maße: | 235 x 156 x 26 mm |
| Von/Mit: | Thema Bryant |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,448 kg |
The author is a frequently sought-after mental health expert in the media: She has appeared on CNN, Dr. Phil, OWN, NPR, VH1, and BET.
Bridges the gap between clinical psychology and spiritual practices: Dr. Thema reaches religious communities where therapy is sometimes stigmatized, while also incorporating spiritual practices that are sometimes stigmatized in clinical psychology circles.
| Erscheinungsjahr: | 2022 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Buch |
| Seiten: | 256 |
| ISBN-13: | 9780593418314 |
| ISBN-10: | 059341831X |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Bryant, Thema |
| Hersteller: | Penguin Publishing Group |
| Maße: | 235 x 156 x 26 mm |
| Von/Mit: | Thema Bryant |
| Erscheinungsdatum: | 15.03.2022 |
| Gewicht: | 0,448 kg |
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