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Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Hiking Zen offers:
- concrete mindfulness practices to explore outside for peace, joy, and belonging
- actionable steps to weave mindful walking into the fabric of daily life
- nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
- personal narratives of the monastic path
- insight into how connection with nature supports resiliency and collective and personal health and well-being
Discover the joy of mindful walking and hiking, cultivate deep connection with the world around you, and ultimately embrace the path of happiness as a way of life
A mobile monastery to stick in your pack whenever you go out on the trail, this book by veteran hikers and Buddhist monks Phap Luu and Phap Xa offers mindfulness practices to explore as you walk to generate inner and outer peace.
Grounded in the rich traditions of Zen practice, this book invites you to experience the fundamental connection between humans and the natural world.
Hiking Zen offers:
- concrete mindfulness practices to explore outside for peace, joy, and belonging
- actionable steps to weave mindful walking into the fabric of daily life
- nuggets of wisdom gleaned from leading multi-week mindful hiking retreats
- personal narratives of the monastic path
- insight into how connection with nature supports resiliency and collective and personal health and well-being
Ordained in 2003 by Thich Nhat Hanh, Phap Luu (Brother Stream) leads mindful backpacking retreats in nature around Deer Park Monastery in Escondido, California, US; Joshua Tree National Park; the Sierra Nevada; and on the Appalachian Trail. An advisory board member for Harvard University's Thich Nhat Hanh Center for Mindfulness in Public Health, Brother Stream has been active in many fields, including helping start Wake Up, the Plum Village movement for young people; Happy Farm, Plum Village’s organic farming community; and Wake Up Schools since its inception in 2012 to bring mindfulness to schools.
| Erscheinungsjahr: | 2025 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Sonstige Sportarten |
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780984627141 |
| ISBN-10: | 0984627146 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Luu, Phap
Xa, Phap |
| Hersteller: | Parallax Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 111 x 177 x 13 mm |
| Von/Mit: | Phap Luu (u. a.) |
| Erscheinungsdatum: | 27.05.2025 |
| Gewicht: | 0,12 kg |
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