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Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Sunday Times BestsellerEmma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.
These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein and fibre are in each dish. Recipes include:
Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
Crisp and punchy: SMASHED CAESAR TACOS
Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES
The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.
Balanced nutrition. Full-on flavour. All-day energy. This is healthy eating with a little wiggle room.
Sunday Times BestsellerEmma Petersen proves you can fuel your body with flavour-packed meals made from wholesome ingredients - no sacrifices, absolutely no protein powder, just proper food that's easy enough for every day.
These are recipes that fit into real life: high-fibre lunches you can eat cold, sweet treats that actually satisfy, a whole plant-based chapter and snacks that travel well. Plus, each recipe includes a macronutrient count listing how much protein and fibre are in each dish. Recipes include:
Sweet and satisfying: PEACHES & CREAM CRUMPET BAKE
Fast and flavour-packed: SMOKED MACKEREL POTATO SALAD
Big and bold: STICKY CHIPOTLE TOFU LOADED FRIES
Light but loaded: CHICKEN SKEWERS WITH BULGUR & WHIPPED TAHINI
Fresh and vibrant: HERB-CRUSTED SALMON WITH TZATZIKI POTATOES & CRISPY CAPERS
Crisp and punchy: SMASHED CAESAR TACOS
Creamy and comforting: PISTACHIO RICE PUDDING WITH ROASTED CHERRIES
The handy formulas section helps you build bowls from scratch and mix-and-match recipe elements across the book, making it easy to meal prep and keep your week feeling fresh and flavourful.
| Erscheinungsjahr: | 2026 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Buch |
| ISBN-13: | 9780008772604 |
| ISBN-10: | 0008772606 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Petersen, Emma |
| Hersteller: | HarperCollins Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 252 x 195 x 20 mm |
| Von/Mit: | Emma Petersen |
| Erscheinungsdatum: | 30.07.2026 |
| Gewicht: | 0,82 kg |
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