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A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
Something for everyone-includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
Easy to prepare-simple recipes with clear instructions and easily sourced ingredients
Low cost-save money by preparing bento meals at home instead of eating out
Calorie conscious-built-in portion control with fewer than 500 calories per bento box meal
A carefully assembled bento box can bring joy to even the most stressful day. Learn the craft of bento, eat well, and save money with this introduction to the Japanese style of boxed lunch. With a mix of Japanese, Chinese, and fusion bentos, there are recipes to appeal to every palate. Prepare one of 30 bento box meals, or mix and match over 60 different recipes to create your own bento box combinations. Helpful tips for prepping ahead and making efficient use of kitchen time means you can have beautiful bentos packed and ready to go quickly each morning.
Something for everyone-includes meat, poultry, and fish bentos as well as vegetarian and vegan options.
Easy to prepare-simple recipes with clear instructions and easily sourced ingredients
Low cost-save money by preparing bento meals at home instead of eating out
Calorie conscious-built-in portion control with fewer than 500 calories per bento box meal
TRENDING TOPIC: Bento boxes and bento box accessories are selling well, and the topic has crossover appeal with meal prep, which continues to be a big trend
AUTHENTIC BUT ACCESSIBLE: Designed to appeal to an American audience with easy-to-find ingredients. (Some complaints about the top-selling bento books are that ingredients are hard to source or cooking techniques are unfamiliar.)
LOW-CALORIE: Every bento box has fewer than 500 calories and complete nutrition information
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| ISBN-13: | 9781615649938 |
| ISBN-10: | 161564993X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chien, Ophelia |
| Hersteller: | DK Publishing (Dorling Kindersley) |
| Maße: | 235 x 198 x 17 mm |
| Von/Mit: | Ophelia Chien |
| Erscheinungsdatum: | 03.08.2021 |
| Gewicht: | 0,619 kg |
TRENDING TOPIC: Bento boxes and bento box accessories are selling well, and the topic has crossover appeal with meal prep, which continues to be a big trend
AUTHENTIC BUT ACCESSIBLE: Designed to appeal to an American audience with easy-to-find ingredients. (Some complaints about the top-selling bento books are that ingredients are hard to source or cooking techniques are unfamiliar.)
LOW-CALORIE: Every bento box has fewer than 500 calories and complete nutrition information
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Kochen & Backen |
| Rubrik: | Essen & Trinken |
| Thema: | Themenkochbücher |
| Medium: | Taschenbuch |
| Seiten: | 160 |
| ISBN-13: | 9781615649938 |
| ISBN-10: | 161564993X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Chien, Ophelia |
| Hersteller: | DK Publishing (Dorling Kindersley) |
| Maße: | 235 x 198 x 17 mm |
| Von/Mit: | Ophelia Chien |
| Erscheinungsdatum: | 03.08.2021 |
| Gewicht: | 0,619 kg |
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