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Cover: 9781440590504 | Habits of a Happy Brain | Loretta Graziano Breuning | Taschenbuch
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Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Taschenbuch von Loretta Graziano Breuning
Sprache: Englisch

18,40 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.
Über den Autor
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781440590504
ISBN-10: 1440590508
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Breuning, Loretta Graziano
Hersteller: Adams Media Corporation
Maße: 213 x 136 x 20 mm
Von/Mit: Loretta Graziano Breuning
Erscheinungsdatum: 16.12.2015
Gewicht: 0,294 kg
Artikel-ID: 104757740
Über den Autor
Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men’s Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.
Details
Erscheinungsjahr: 2015
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781440590504
ISBN-10: 1440590508
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Breuning, Loretta Graziano
Hersteller: Adams Media Corporation
Maße: 213 x 136 x 20 mm
Von/Mit: Loretta Graziano Breuning
Erscheinungsdatum: 16.12.2015
Gewicht: 0,294 kg
Artikel-ID: 104757740
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