• How your brain works and all the amazing things it can do
• Keeping your mind healthy
• Taking risks and making good decisions
• Handling mistakes
• Mental health and mindfulness
• Dealing with stress, anxiety, and depression
• Sidebar: Freaking out about a big test at school? Don't panic! Here's how to prepare and calm your mind.
• Therapy: What it's like, finding a therapist, etc.
• Sidebar: What to expect from a first therapy appointment
• Strong emotions?from frustration and fear to joy and pride
• Overview of neurodivergence
• Quiz: Are You a Perfectionist?

My Body is Strong:

• Body 101: Facts about growing, how to take care of your growing body, self-care
• Body image
• Sidebar: Need a boost? These mantras and power poses will have you feeling your best.
• Puberty and body changes
• Diet and exercise
• Hygiene
• Sidebar: How to take care of your unique hair
• Quiz: What Physical Activity is Right for You?

I am a Valuable Member of My Family:

• Different kinds of families (step-parents/siblings, adoption, fostering)
• Communicating with your family
• Sidebar: Thorns and roses, gratitude lists, knock-knock jokes, and more! Here are some fun ways to make your family's dinner conversations special every night.
• Celebrating your family's traditions, memories, and fun times together
• Handling disagreements with parents and siblings
• Sidebar: How to ask your grown-up for something out of the ordinary... and understand if the answer is still ?no.?
• Creating a calming space in your home
• Pets/pet care
• Helping out around the house
• Sidebar: Time to ditch the piggy bank! Here's how to manage your allowance.
• Quiz: What's Your Communication Style?

I Can Create Community:

• Welcome to the Rebel sisterhood!
• Introverts and extroverts and why they're both super special
• Making new friends
• How to be a good friend
• Sidebar: 10 Questions to get to know your friends better
• Navigating group dynamics
• Staying true to yourself
• Social media and messaging dos and don'ts
• Bullying: what to do if you are being bullied/if you see someone being bullied
• Sidebar: Someone called me ?bossy.? What's up with that?
• Navigating friend fights
• Handling a friend break-up
• More than friends: an overview of gender identity, preferences, crushes, and consent
• Quiz: Is it Time to Move on From a Friendship?

I Can Make the World a Better Place:

• Coping with scary news
• Sidebar: Hmm...is that article real or fake?
• Finding causes that are important to you
• How to make your voice heard
• Small ways to make a big difference
• What do you want your future to look like?
• Sidebar: See it to believe it! Let's make a vision board.
• Quiz: What's Your Superpower?