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From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.
In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you'll find delicious gut-friendly recipes including:
Pumpkin Oat Pancakes
Chickpea Umami Burgers
Lentil Walnut Loaf
Sticky Sesame Tofu with Bok Choy
Spiced Tahini Roasted Squash
Seeded Grain-Free Bread
Matcha Chocolate Cups
Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health.
Publication History: Original Trade Paperback
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.
In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you'll find delicious gut-friendly recipes including:
Pumpkin Oat Pancakes
Chickpea Umami Burgers
Lentil Walnut Loaf
Sticky Sesame Tofu with Bok Choy
Spiced Tahini Roasted Squash
Seeded Grain-Free Bread
Matcha Chocolate Cups
Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health.
Publication History: Original Trade Paperback
From the bestselling author of Eat More Plants comes a gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating.
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.
In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you'll find delicious gut-friendly recipes including:
Pumpkin Oat Pancakes
Chickpea Umami Burgers
Lentil Walnut Loaf
Sticky Sesame Tofu with Bok Choy
Spiced Tahini Roasted Squash
Seeded Grain-Free Bread
Matcha Chocolate Cups
Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health.
Publication History: Original Trade Paperback
Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone-not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it's imbalanced.
In Good for Your Gut, you'll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies-from movement to managing stress-for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don't have tummy troubles, and are ideal for a healthy plant-forward lifestyle.
Inside you'll find delicious gut-friendly recipes including:
Pumpkin Oat Pancakes
Chickpea Umami Burgers
Lentil Walnut Loaf
Sticky Sesame Tofu with Bok Choy
Spiced Tahini Roasted Squash
Seeded Grain-Free Bread
Matcha Chocolate Cups
Lemon Olive Oil Cake
Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and ways to support your gut health.
Publication History: Original Trade Paperback
Über den Autor
Desiree Nielsen
Zusammenfassung
TIMELY TOPIC: Sixty to seventy million Americans are affected by poor gut health and about twenty million Canadians have digestive issues. A plant-based, anti-inflammatory approach to healing has wide appeal.
SUBJECT EXPERT: The author is a well-known registered dietitian specializing in digestive health and inflammation. Desiree had chronic gut health issues and found relief and healing with her holistic plant-based approach to gut health.
MEDIA SAVVY: Desiree is frequently featured on TV, in print, and online, including USA Today, The Globe and Mail, Marilyn Denis Show, Chatelaine, Redbook, FLARE, Best Health, mindbodygreen, and more.
ONLINE PLAFTFORM: Blog audience-40% US/40% Canadian followers with top cities Vancouver, Toronto, Calgary, and New York (20 to 30k visitors a month). Instagram audience-20% US/59% Canadian followers. Newsletter with 12k subscribers (38% US/58% Canadian). Desiree brand new Podcast, The Allsorts Podcast, launch in May 2022 (6k downloads in first 5 weeks).
BESTSELLING AUTHOR: Desiree's previous book, Eat More Plants, was a Globe and Mail bestseller and a Taste Canada Award gold winner in the Health and Special Diet Category.
ORIGINAL TRADE PAPERBACK: Beautifully designed OTPB with flaps and a four-colour interior featuring food and lifestyle photography throughout.
SUBJECT EXPERT: The author is a well-known registered dietitian specializing in digestive health and inflammation. Desiree had chronic gut health issues and found relief and healing with her holistic plant-based approach to gut health.
MEDIA SAVVY: Desiree is frequently featured on TV, in print, and online, including USA Today, The Globe and Mail, Marilyn Denis Show, Chatelaine, Redbook, FLARE, Best Health, mindbodygreen, and more.
ONLINE PLAFTFORM: Blog audience-40% US/40% Canadian followers with top cities Vancouver, Toronto, Calgary, and New York (20 to 30k visitors a month). Instagram audience-20% US/59% Canadian followers. Newsletter with 12k subscribers (38% US/58% Canadian). Desiree brand new Podcast, The Allsorts Podcast, launch in May 2022 (6k downloads in first 5 weeks).
BESTSELLING AUTHOR: Desiree's previous book, Eat More Plants, was a Globe and Mail bestseller and a Taste Canada Award gold winner in the Health and Special Diet Category.
ORIGINAL TRADE PAPERBACK: Beautifully designed OTPB with flaps and a four-colour interior featuring food and lifestyle photography throughout.
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780735240643 |
| ISBN-10: | 0735240647 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nielsen, Desiree |
| Hersteller: | Penguin Books Canada |
| Maße: | 255 x 194 x 30 mm |
| Von/Mit: | Desiree Nielsen |
| Erscheinungsdatum: | 03.05.2022 |
| Gewicht: | 0,98 kg |
Über den Autor
Desiree Nielsen
Zusammenfassung
TIMELY TOPIC: Sixty to seventy million Americans are affected by poor gut health and about twenty million Canadians have digestive issues. A plant-based, anti-inflammatory approach to healing has wide appeal.
SUBJECT EXPERT: The author is a well-known registered dietitian specializing in digestive health and inflammation. Desiree had chronic gut health issues and found relief and healing with her holistic plant-based approach to gut health.
MEDIA SAVVY: Desiree is frequently featured on TV, in print, and online, including USA Today, The Globe and Mail, Marilyn Denis Show, Chatelaine, Redbook, FLARE, Best Health, mindbodygreen, and more.
ONLINE PLAFTFORM: Blog audience-40% US/40% Canadian followers with top cities Vancouver, Toronto, Calgary, and New York (20 to 30k visitors a month). Instagram audience-20% US/59% Canadian followers. Newsletter with 12k subscribers (38% US/58% Canadian). Desiree brand new Podcast, The Allsorts Podcast, launch in May 2022 (6k downloads in first 5 weeks).
BESTSELLING AUTHOR: Desiree's previous book, Eat More Plants, was a Globe and Mail bestseller and a Taste Canada Award gold winner in the Health and Special Diet Category.
ORIGINAL TRADE PAPERBACK: Beautifully designed OTPB with flaps and a four-colour interior featuring food and lifestyle photography throughout.
SUBJECT EXPERT: The author is a well-known registered dietitian specializing in digestive health and inflammation. Desiree had chronic gut health issues and found relief and healing with her holistic plant-based approach to gut health.
MEDIA SAVVY: Desiree is frequently featured on TV, in print, and online, including USA Today, The Globe and Mail, Marilyn Denis Show, Chatelaine, Redbook, FLARE, Best Health, mindbodygreen, and more.
ONLINE PLAFTFORM: Blog audience-40% US/40% Canadian followers with top cities Vancouver, Toronto, Calgary, and New York (20 to 30k visitors a month). Instagram audience-20% US/59% Canadian followers. Newsletter with 12k subscribers (38% US/58% Canadian). Desiree brand new Podcast, The Allsorts Podcast, launch in May 2022 (6k downloads in first 5 weeks).
BESTSELLING AUTHOR: Desiree's previous book, Eat More Plants, was a Globe and Mail bestseller and a Taste Canada Award gold winner in the Health and Special Diet Category.
ORIGINAL TRADE PAPERBACK: Beautifully designed OTPB with flaps and a four-colour interior featuring food and lifestyle photography throughout.
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Produktart: | Ratgeber |
| Rubrik: | Essen & Trinken |
| Thema: | Gesunde Ernährung |
| Medium: | Taschenbuch |
| Seiten: | 320 |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9780735240643 |
| ISBN-10: | 0735240647 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Nielsen, Desiree |
| Hersteller: | Penguin Books Canada |
| Maße: | 255 x 194 x 30 mm |
| Von/Mit: | Desiree Nielsen |
| Erscheinungsdatum: | 03.05.2022 |
| Gewicht: | 0,98 kg |
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