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Beschreibung

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

Details
Erscheinungsjahr: 2005
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780007211395
ISBN-10: 0007211392
Sprache: Englisch
Einband: Kartoniert / Broschiert
Auflage: New
Hersteller: HarperCollins Publishers
Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 118 x 83 x 19 mm
Erscheinungsdatum: 04.07.2005
Gewicht: 0,175 kg
Artikel-ID: 131758435