Getting Over OCD, Second Edition

Cover: 9781462529704 | Getting Over OCD | A 10-Step Workbook for Taking Back Your Life | Buch

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Sprache: Englisch

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Beschreibung

Tens of thousands of readers are living freer, happier lives thanks to the clinically proven strategies in this book. Now thoroughly updated based on the latest science, the workbook helps OCD sufferers use the powerful techniques of cognitive-behavioral therapy (CBT)--the most effective treatment for the disorder--to achieve lasting recovery. Examples and stories of people with a wide range of obsessional thoughts and compulsive behaviors illustrate the 10 steps of the program and assure readers they are not alone. Numerous worksheets and other practical tools can be downloaded and printed for repeated use.

Über den Autor

Jonathan S. Abramowitz, PhD, ABPP, is Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz conducts research on OCD and other anxiety and stress-related disorders and has published over 150 peer-reviewed research articles and book chapters. His books for the general public include Getting Over OCD, Second Edition, and The Stress Less Workbook. He is a recipient of awards including the David Shakow Early Career Award for Distinguished Scientific Contributions to Clinical Psychology from Division 12 of the American Psychological Association.

Inhaltsverzeichnis

Introduction
I. Getting to Know OCD
1. OCD 101: Learning about the Symptoms, Causes, and Treatments
2. Analyzing Your Own OCD Symptoms
3. Understanding How OCD Works
II. Getting Ready
4. Customizing Your Treatment Plan
5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Before You Begin
6. Challenging OCD at Its Foundation: Thinking Errors
7. Tackling Avoidance Behavior with Situational Exposure
8. Confronting Obsessional Thoughts, Doubts, and Images
9. Defying Your Compulsive Urges
Putting It All Together
10. Ending Your Program and Staying Well
Resources

Erscheinungsjahr:	2018
Fachbereich:	Angewandte Psychologie
Genre:	Psychologie
Rubrik:	Geisteswissenschaften
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781462529704
ISBN-10:	1462529704
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Abramowitz, Jonathan S.
Hersteller:	Guilford Publications
Maße:	264 x 202 x 20 mm
Von/Mit:	Jonathan S. Abramowitz
Erscheinungsdatum:	21.03.2018
Gewicht:	0,628 kg

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