1. Blurring Realities. 1.1 From external to internal filters. 1.2 From post-truth to post-lie. 1.3 Post-photoshop era. 1.4 Blurring self-identity. 1.5 Conspiracy culture . 1.6 Double proof for the fact checkers. 1.7 Loving black & white in a gray world. 2. Trust Pendulum. 2.1 Implosion of trust. 2.2 Personal & informal trust. 2.3 Bridging trust gaps. 2.4 The open-source attitude. 2.5 Be a pico influencer. 2.6 Culture of appreciation & empathy. 3. The `You know Me Society. 3.1 Nothing on me. 3.2 Digital James knows you. 3.3 I know how you feel. 3.4 Use my data! Fast forward to the past. 3.5 Privacy paradox. 3.6 My data, my $ ¥ £. 3.7 Black Mirror vs. Singularity University. 4. Digital Balance. 4.1 Hate: from technophobia to algorithm aversion. 4.2 Love: digital addiction. 4.3 Phubbing ignoring people. 4.4 The Future: counter trend, digital butlers & apathy. 4.5 Digital balance as a luxury. 4.6 Practicing patience in a world thats speeding up. 4.7 The future of human work. 5. Future Ethics. 5.1 Whös responsible for this? 5.2 Jumping into the ethics vacuum. 5.3 Ethics in the workplace. 5.4 Moral licensing, purpose washing, and cancel culture. 5.5 Puritanism fallacy. 5.6 Indirect activism & nudge the nudgers. 6. Mental Surplus. 6.1 The normalizing of mental health. 6.2 Gen Z: anxious activists. 6.3 Mental health & technology. 6.4 Suffering from home. 6.5 Creating a mental surplus