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Full Catastrophe Living, Revised Edition
How to cope with stress, pain and illness using mindfulness meditation
Taschenbuch von Jon Kabat-Zinn
Sprache: Englisch

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Beschreibung

Full Catastrophe Living is a manual for helping you to develop your own personal meditation practice and for learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.

It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule and dozens of success stories to show you how to use mindfulness to cope with a wide range of problems, including medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food and events in the outside world.

This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend his or her limitations and move towards greater levels of health and well being.

Full Catastrophe Living is a manual for helping you to develop your own personal meditation practice and for learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.

It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule and dozens of success stories to show you how to use mindfulness to cope with a wide range of problems, including medical symptoms, physical and emotional pain, anxiety and panic, time pressures, relationships, work, food and events in the outside world.

This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend his or her limitations and move towards greater levels of health and well being.

Über den Autor

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Details
Erscheinungsjahr: 2013
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 720
Inhalt: LXVIII
652 S.
Illustrations
ISBN-13: 9780749958411
ISBN-10: 0749958413
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kabat-Zinn, Jon
Hersteller: Little, Brown Book Group
Maße: 233 x 153 x 55 mm
Von/Mit: Jon Kabat-Zinn
Erscheinungsdatum: 24.09.2013
Gewicht: 0,934 kg
preigu-id: 105944091
Über den Autor

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

He is the author of numerous bestselling books about mindfulness and meditation. Overall, his books have been translated into over 30 languages.

Details
Erscheinungsjahr: 2013
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Seiten: 720
Inhalt: LXVIII
652 S.
Illustrations
ISBN-13: 9780749958411
ISBN-10: 0749958413
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Kabat-Zinn, Jon
Hersteller: Little, Brown Book Group
Maße: 233 x 153 x 55 mm
Von/Mit: Jon Kabat-Zinn
Erscheinungsdatum: 24.09.2013
Gewicht: 0,934 kg
preigu-id: 105944091
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