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Cover: 9781572842960 | Fuel Your Body: How to Cook and Eat for Peak Performance: 77...
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Fuel Your Body: How to Cook and Eat for Peak Performance: 77 Simple, Nutritious, Whole-Food Recipes for Every Athlete
Buch von Cssd Angie Asche
Sprache: Englisch

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Beschreibung
Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.
Take your health and athletic performance to the next level with this collection of nutritious and convenient recipes, comprehensive meal plans, and expert advice from Angie Asche, a certified specialist in sports dietetics.
Über den Autor
Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team.
She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including Men¿s Journal, Muscle & Fitness, Food Network, Shape Magazine, Runner¿s World, and NBC News.
Inhaltsverzeichnis
  • [Front matter]
  • Why Athletes Need This Book [introduction]
  • Part One: Performance Nutrition Basics
    • Chapter One: Performance Nutrition
    • Chapter Two: Foods That Boost Performance
  • Part Two: Meal Planning and Kitchen Basics
    • Chapter Three: Meal Prep and Planning
  • Chapter Four: Cooking Basics
  • Part Three: Recipes
    • Chapter Five: The Perfect Smoothie
    • Chapter Six: Breakfast
    • Chapter Seven: Salads, Soups, Bowls, and Handhelds
    • Chapter Eight: Mains
    • Chapter Nine: Performance Snacks and Sweet Treats
  • Recipe Nutritional Information
  • Acknowledgments
  • Simple Measurement Conversion Guide
  • Index
    • Details
    Erscheinungsjahr: 2021
    Genre: Kochen & Backen
    Rubrik: Essen & Trinken
    Thema: Gesunde & schlanke Küche
    Medium: Buch
    Inhalt: Gebunden
    ISBN-13: 9781572842960
    ISBN-10: 1572842962
    Sprache: Englisch
    Einband: Gebunden
    Autor: Angie Asche, Cssd
    Hersteller: Agate Publishing
    Maße: 239 x 187 x 22 mm
    Von/Mit: Cssd Angie Asche
    Erscheinungsdatum: 11.05.2021
    Gewicht: 0,822 kg
    Artikel-ID: 121109165
    Über den Autor
    Angie Asche, MS, RD, CSSD, is a sports dietitian and nationally recognized food and nutrition expert. She owns and operates Eleat Sports Nutrition, which provides nutrition coaching and counseling to athletes nationwide, and is based in Lincoln, Nebraska. Since founding her company in 2014, she has worked with hundreds of high school, college, and professional athletes nationwide in the MLB, NHL and NFL. Angie has also worked as the nutrition consultant to the University of Nebraska volleyball team.
    She is a board certified specialist in sports dietetics (CSSD) and a certified exercise physiologist (ACSM-EP). Her expertise and recipes have been featured in national publications including Men¿s Journal, Muscle & Fitness, Food Network, Shape Magazine, Runner¿s World, and NBC News.
    Inhaltsverzeichnis
    • [Front matter]
    • Why Athletes Need This Book [introduction]
    • Part One: Performance Nutrition Basics
      • Chapter One: Performance Nutrition
      • Chapter Two: Foods That Boost Performance
    • Part Two: Meal Planning and Kitchen Basics
      • Chapter Three: Meal Prep and Planning
    • Chapter Four: Cooking Basics
  • Part Three: Recipes
    • Chapter Five: The Perfect Smoothie
    • Chapter Six: Breakfast
    • Chapter Seven: Salads, Soups, Bowls, and Handhelds
    • Chapter Eight: Mains
    • Chapter Nine: Performance Snacks and Sweet Treats
  • Recipe Nutritional Information
  • Acknowledgments
  • Simple Measurement Conversion Guide
  • Index
    • Details
    Erscheinungsjahr: 2021
    Genre: Kochen & Backen
    Rubrik: Essen & Trinken
    Thema: Gesunde & schlanke Küche
    Medium: Buch
    Inhalt: Gebunden
    ISBN-13: 9781572842960
    ISBN-10: 1572842962
    Sprache: Englisch
    Einband: Gebunden
    Autor: Angie Asche, Cssd
    Hersteller: Agate Publishing
    Maße: 239 x 187 x 22 mm
    Von/Mit: Cssd Angie Asche
    Erscheinungsdatum: 11.05.2021
    Gewicht: 0,822 kg
    Artikel-ID: 121109165
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