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Englisch
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Beschreibung
Sandy shares her journey of growing up in an alcoholic family and struggling with anxiety and co-dependency, which kept her a prisoner from living her own life, to learning how to embrace self-care and bring more energy, peace and joy into her life. She educates on the many health issues that stress can manifest and shares easy steps to manage daily stressors, so you too can experience more energy and learn how to embrace self-care and bring more peace and joy into your life. Sandy also includes affirmations, an energy check list, and a few of her favorite easy recipes. Sandy wanted this book to be a simple "go-to" guide as she knows from personal experience that when you are feeling overwhelmed, you crave simplicity. You will discover that taking small, healthy steps will have a huge impact on how you feel and your overall wellbeing.
Sandy shares her journey of growing up in an alcoholic family and struggling with anxiety and co-dependency, which kept her a prisoner from living her own life, to learning how to embrace self-care and bring more energy, peace and joy into her life. She educates on the many health issues that stress can manifest and shares easy steps to manage daily stressors, so you too can experience more energy and learn how to embrace self-care and bring more peace and joy into your life. Sandy also includes affirmations, an energy check list, and a few of her favorite easy recipes. Sandy wanted this book to be a simple "go-to" guide as she knows from personal experience that when you are feeling overwhelmed, you crave simplicity. You will discover that taking small, healthy steps will have a huge impact on how you feel and your overall wellbeing.
Details
| Erscheinungsjahr: | 2022 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Titelzusatz: | A Self-Care Guide for Women Affected by a Loved One's Addiction. Four Easy Steps to Overcome Stress and Stop the Endless Cycle of Going to Bed Exhausted and Waking up Depleted, so You Can Begin to Thrive Instead of Just Survi |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781982279967 |
| ISBN-10: | 1982279966 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Sonier, Sandy |
| Hersteller: | Balboa Press |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 127 x 5 mm |
| Von/Mit: | Sandy Sonier |
| Erscheinungsdatum: | 09.03.2022 |
| Gewicht: | 0,103 kg |