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Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- "Trigger sheets” for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:
- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- "Trigger sheets” for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 384 |
| ISBN-13: | 9780425273890 |
| ISBN-10: | 042527389X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grayson, Jonathan |
| Auflage: | Updated edition |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Jonathan Grayson |
| Erscheinungsdatum: | 06.05.2014 |
| Gewicht: | 0,391 kg |
| Erscheinungsjahr: | 2014 |
|---|---|
| Fachbereich: | Angewandte Psychologie |
| Genre: | Psychologie |
| Rubrik: | Geisteswissenschaften |
| Medium: | Taschenbuch |
| Seiten: | 384 |
| ISBN-13: | 9780425273890 |
| ISBN-10: | 042527389X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grayson, Jonathan |
| Auflage: | Updated edition |
| Hersteller: | Penguin Publishing Group |
| Maße: | 228 x 151 x 30 mm |
| Von/Mit: | Jonathan Grayson |
| Erscheinungsdatum: | 06.05.2014 |
| Gewicht: | 0,391 kg |
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