Daniel Fenster: Free Your Fascia

Cover: 9781788175180 | Free Your Fascia | Daniel Fenster | Taschenbuch | Englisch | 2020

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Sprache: Englisch

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Beschreibung

At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia - your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body - is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them - A "free your fascia" quiz to assess what therapies are right for you - 20 recipes to nourish your fascia with the nutrients it needs - Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia - Advice for working with professionals and the most powerful tools in fascial manipulation - Exclusive to this book: interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts. By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe.

Details

Erscheinungsjahr:	2020
Fachbereich:	Andere Fachgebiete
Genre:	Importe , Medizin
Rubrik:	Wissenschaften
Medium:	Taschenbuch
Titelzusatz:	Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781788175180
ISBN-10:	1788175182
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Fenster, Daniel
Hersteller:	Hay House UK Ltd
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 153 x 22 mm
Von/Mit:	Daniel Fenster
Erscheinungsdatum:	02.06.2020
Gewicht:	0,274 kg