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Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea?
There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.
From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea?
There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and grabbing spring and summer - and those blue sky, brisk days of autumn and winter - with both hands. But sadly it is a skill we are losing. We are becoming creatures wrapped in walls and trapped by to-do lists, hibernating while the world sprouts, grows and changes.
From a simple walk in the woods and countryside couples therapy to DIY natural beauty products and how to bring the outdoors to your home, Forest Therapy will provide seasonal tips to help you reconnect with nature. This book is not just for mountain climbers or white water rafters - it is for uninspired fathers wanting to reconnect their families, bookworms looking to shake off their cobwebs, cooped-up kids needing to let off steam, stressed-out professionals wanting to stop and smell the flowers and worn-down mums needing a rejuvenating boost. We all know getting outside is good for us. Our ancestors did it. We should too. This book will help you live your most unforgettable, fabulous alfresco life.
Sarah Ivens, PhD, is the best-selling author of eleven lifestyle and wellness books, including A Modern Girl's Guide to Getting Hitched and Forest Therapy: Seasonal Ways to Embrace Nature for a Happier You, and the founding Editor in Chief of OK! magazine in the US. A Londoner, who now lives in Canterbury, Kent, after 19 years in the US, where she ran OK! magazine in New York City, worked for the drama development team at HBO and certified as a life coach in Los Angeles and learned how to two-step in Texas.
She holds a PhD in Comparative Humanities from the University of Louisville, Kentucky, her work focusing on the changes and choices faced by women during the reign of Elizabeth II, and how the ideas of home and homeland shape a woman's life. She has given lectures at universities around the world and written for academic journals on socioeconomic class and gender. She also has an MA in English Literature and has collaborated as a ghostwriter with many celebrities on their bestselling memoirs and self-help books.
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Inhalt: | Gebunden |
| ISBN-13: | 9780349418896 |
| ISBN-10: | 0349418896 |
| Sprache: | Englisch |
| Einband: | Gebunden |
| Autor: | Ivens, Sarah |
| Hersteller: | Little, Brown Book Group |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 203 x 123 x 25 mm |
| Von/Mit: | Sarah Ivens |
| Erscheinungsdatum: | 19.04.2018 |
| Gewicht: | 0,318 kg |
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