Victor Romano: Fix Anterior Pelvic Tilt

Cover: 9781807655501 | Fix Anterior Pelvic Tilt | Victor Romano | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Anterior pelvic tilt is a common postural imbalance caused by tight hip flexors, weak glutes, and underactive core muscles, often associated with prolonged sitting and reduced mobility. This book examines the anatomical and muscular factors behind anterior pelvic tilt and explains how it can influence posture, lower back pain, athletic performance, and everyday movement. It provides a clear overview of how pelvic misalignment develops and why correcting muscle imbalances is essential for restoring neutral alignment and functional stability. Designed for individuals experiencing posture-related discomfort, fitness enthusiasts, and athletes seeking improved movement efficiency, this guide offers a practical and structured approach to correction. The content combines explanation and application, outlining targeted stretching routines, glute and core strengthening exercises, breathing techniques, and posture adjustments for sitting, walking, and sleeping. A progressive 30-day plan is included to help readers systematically retrain movement patterns and build long-term postural awareness through consistent practice.

Details

Erscheinungsjahr:	2026
Genre:	Importe , Sport
Produktart:	Nachschlagewerke
Rubrik:	Hobby & Freizeit
Thema:	Lexika & Handbücher
Medium:	Taschenbuch
Titelzusatz:	A Practical Guide to Correct Posture, Relieve Lower Back Pain, Strengthen Glutes and Core, and Restore Pelvic Alignment in 30 Days
ISBN-13:	9781807655501
ISBN-10:	1807655504
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Romano, Victor
Hersteller:	PublishDrive
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	229 x 152 x 6 mm
Von/Mit:	Victor Romano
Erscheinungsdatum:	23.02.2026
Gewicht:	0,139 kg