Aster: Five Minutes to a Mindful You

Cover: 9781912023974 | Five Minutes to a Mindful You | A guided journal for self-reflection

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Sprache: Englisch

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Beschreibung

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

From immersing yourself in your senses as you savor that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.

Mindfulness is in the moments.

In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are.

Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions.

Connect with yourself for these few minutes and see all the connections in your life blossom and grow.

Details

Erscheinungsjahr:	2018
Genre:	Importe
Rubrik:	Ratgeber
Thema:	Lebensführung allgemein
Medium:	Taschenbuch
Reihe:	Five Minutes
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781912023974
ISBN-10:	1912023970
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Aster
Hersteller:	Octopus Publishing Group Five Minutes
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	208 x 149 x 22 mm
Von/Mit:	Aster
Erscheinungsdatum:	27.12.2018
Gewicht:	0,387 kg