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Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries
Get smart! [...] Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
Features a walking journal to help track your progress
Set a steady pace toward health and fitness with this fun and easy guide Walking is one of the easiest and most effective ways to exercise, whether you're a senior, mom-to-be, or you're looking for a low-impact, low-cost alternative to jogging or the gym. This friendly guide explains stride by stride how to maximize the cardiovascular benefits of walking -- and set up a personalized fitness walking program.
Discover how to: Develop a customized fitness walking routine Set up goals and track your progress Select the right shoes and accessories Stretch, warm up, and cool down Integrate advanced activities -- hikes, walk-runs, and races Avoid common injuries
Get smart! [...] Register to win cool prizes Browse exclusive articles and excerpts Get a free Dummies Daily(TM) e-mail newsletter Chat with authors and preview other books Talk to us, ask questions, get answers
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 368 |
| ISBN-13: | 9780764551925 |
| ISBN-10: | 0764551922 |
| UPC: | 785555006133 |
| EAN: | 0785555006133 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Neporent, Liz |
| Hersteller: | Wiley |
| Maße: | 235 x 191 x 20 mm |
| Von/Mit: | Liz Neporent |
| Erscheinungsdatum: | 27.12.1999 |
| Gewicht: | 0,687 kg |
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Leichtathletik & Turnen |
| Medium: | Taschenbuch |
| Seiten: | 368 |
| ISBN-13: | 9780764551925 |
| ISBN-10: | 0764551922 |
| UPC: | 785555006133 |
| EAN: | 0785555006133 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Neporent, Liz |
| Hersteller: | Wiley |
| Maße: | 235 x 191 x 20 mm |
| Von/Mit: | Liz Neporent |
| Erscheinungsdatum: | 27.12.1999 |
| Gewicht: | 0,687 kg |
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