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Lieferzeit 1-2 Wochen
Fitness Over 60: Workouts For Every Day is for anyone who wants a biological age well below their chronological one.
As we age, the body's natural inclination is to lose muscle, slow down, and reduce bone density - making us more prone to disease, less mobile, and lower in quality of life. It doesn't have to go that way.
Bodyweight training makes getting fit simple and safe, with nothing standing between you and your first workout:
No special equipment needed - train with just your body
No risk of injury from overload - safe, effective routines
No space required - exercise anywhere, any time
No special clothes or shoes - comfort is all you need
Every workout is field-tested and grounded in current exercise science, and has already helped thousands like you reclaim their strength, balance, coordination, and energy - starting from the very first session.
Learn how to:Work out every day, at your own level and pace
Pick a workout to match your mood and energy
Target different physical attributes each time you train
Feel younger, stronger, healthier, and more capable than ever
Keep boredom out with genuine workout variety
Start at any age.
Fitness Over 60: Workouts For Every Day is for anyone who wants a biological age well below their chronological one.
As we age, the body's natural inclination is to lose muscle, slow down, and reduce bone density - making us more prone to disease, less mobile, and lower in quality of life. It doesn't have to go that way.
Bodyweight training makes getting fit simple and safe, with nothing standing between you and your first workout:
No special equipment needed - train with just your body
No risk of injury from overload - safe, effective routines
No space required - exercise anywhere, any time
No special clothes or shoes - comfort is all you need
Every workout is field-tested and grounded in current exercise science, and has already helped thousands like you reclaim their strength, balance, coordination, and energy - starting from the very first session.
Learn how to:Work out every day, at your own level and pace
Pick a workout to match your mood and energy
Target different physical attributes each time you train
Feel younger, stronger, healthier, and more capable than ever
Keep boredom out with genuine workout variety
Start at any age.
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781844811700 |
| ISBN-10: | 1844811700 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Rey, N. |
| Hersteller: | New Line Books |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 297 x 210 x 12 mm |
| Von/Mit: | N. Rey |
| Erscheinungsdatum: | 27.08.2021 |
| Gewicht: | 0,564 kg |
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