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Beschreibung
The foot, loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves!

Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept "Toebility" strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.

With this guide, the reader will finally get their feet fit.
The foot, loved by some, hated by others, but mostly criminally neglected. Thanks to this book, the foot will now get the attention it deserves!

Fit Feet for Life draws attention to our feet and the big toe and takes the reader on an entertaining and richly illustrated journey from the evolution of the two-legged, barefoot pedestrian to the modern sneaker and the twists and turns of modern orthopedics and insoles. Marco Montanez's foot fitness concept "Toebility" strengthens the feet and helps with common foot problems such as hallux valgus and heel spur. Using his Toebility concept, the author gives 19 different exercises for the feet, all with accompanying photos.

With this guide, the reader will finally get their feet fit.
Über den Autor
Marco Montanez, also known as "the Big Toe," is the barefoot expert. He brings the topic of feet forward and onto the big stage. As an expert in biokinematics and fascia training, he has inspired thousands and won over therapists and trainers for his Toebility concept. He currently resides in Germany.
Details
Genre: Importe
Medium: Taschenbuch
Inhalt: 192 S.
ISBN-13: 9781782551836
ISBN-10: 1782551832
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Montanez, Marco
Hersteller: Cardinal Publishers Group
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Aachen Sport, Von-Coels-Str. 390, D-52080 Aachen, vertrieb@m-m-sports.com
Maße: 216 x 140 x 12 mm
Von/Mit: Marco Montanez
Erscheinungsdatum: 03.01.2020
Gewicht: 0,279 kg
Artikel-ID: 115693198

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