Finding Your Voice Through Creativity

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Sprache: Englisch

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Beschreibung

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and their bodies in a new way. Written by board-certified art psychotherapists, the pages of this workbook literally serve as a canvas for thoughts and feelings "spoken" primarily through art and elaborated upon through writing. Readers are encouraged to draw, write, and create directly in the book. These images, symbols, and journal entries then become a "personal signature" that can be accessed and explored to resolve any obstacles to emotional well-being. Included are 58 expressive art projects and corresponding written exercises, which lead readers through specific stages of self-discovery related to disordered eating patterns, body image issues, relationships, life skills, emotions, self love, and personal transformation.

Details

Erscheinungsjahr:	2010
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Gesundheit
Thema:	Gesundheit
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9780936077307
ISBN-10:	0936077301
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Jacobson-Levy, Mindy Foy-Tornay, Maureen
Hersteller:	Gurze Books
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	280 x 216 x 9 mm
Von/Mit:	Mindy Jacobson-Levy (u. a.)
Erscheinungsdatum:	30.03.2010
Gewicht:	0,426 kg