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Cover: 9781577152996 | Find Your Calm | A Workbook to Manage Anxiety | Jaime Zuckerman | Buch
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Find Your Calm
A Workbook to Manage Anxiety
Taschenbuch von Jaime Zuckerman
Sprache: Englisch

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Beschreibung
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.
Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.
Über den Autor
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as [...] Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.
Inhaltsverzeichnis
CONTENTS
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It’s Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ’ V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It’s Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577152996
ISBN-10: 1577152999
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zuckerman, Jaime
Hersteller: Wellfleet Press
Maße: 228 x 171 x 16 mm
Von/Mit: Jaime Zuckerman
Erscheinungsdatum: 10.05.2022
Gewicht: 0,422 kg
Artikel-ID: 120434396
Über den Autor
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as [...] Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.
Inhaltsverzeichnis
CONTENTS
Introduction
YOU ARE NOT
YOUR ANXIOUS
THOUGHTS
Worry Art
Word Reframing
Sticky Note Project
Watch and Worry
Lost Luggage
Designing Defusion
Just Passing Through
The Purple Flower
Your Own Worst Enemy
Down the Rabbit Hole
It’s Worry Time!
Pizza Party
BEING WITH
YOUR BODY
Balloon Breathing
5-4-3-2-1
Shoulders and Ears
Should Not Be Neighbors
Surprise!
Become a Grounding Guru
Grounded in the Ground
These Are a Few
of My Favorite Things
Scan the System
Muscle (Re)Group
Time Task Tricks
YOU ’ V E
GOTTA FEEL IT
TO HEAL IT
The Egg
The Pool
Smile for the Camera
You Do You
Sink or Swim
The Strategy of Struggling
Busy Bees
To Do or Not to Do
Liar, Liar, Mind on Fire
Fraudulent Feelings
Opposites Do Not Attract
An Apple a Day Keeps Your
Stress Right in Front of You
Places, People, and Patterns
Anticipation Station
Slow and Steady
Wins the Race
It’s Time to Make Time
Easy Does It
How To Be Do Less Anxious
Conclusion
Resources & References
About the Book
Acknowledgments
About the Author
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577152996
ISBN-10: 1577152999
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zuckerman, Jaime
Hersteller: Wellfleet Press
Maße: 228 x 171 x 16 mm
Von/Mit: Jaime Zuckerman
Erscheinungsdatum: 10.05.2022
Gewicht: 0,422 kg
Artikel-ID: 120434396
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