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Cover: 9781577153016 | Find Good Habits | A Workbook for Daily Growth | Jaime Zuckerman
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Find Good Habits
A Workbook for Daily Growth
Taschenbuch von Jaime Zuckerman
Sprache: Englisch

18,55 €*

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Lieferzeit 1-2 Wochen

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Beschreibung
Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.
Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.
Über den Autor
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as [...] Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.
Inhaltsverzeichnis
Contents
Introduction
1 IDENTIFYING
YOUR PATTERNS
AND HABITS
Slow It Down
Soak in Your Surroundings
An Apple for the Teacher
The Opposite of Instinct
Hello, This Is Your
Captain Speaking
Tracking Triggers
Always Read the Label
Words of Wisdom
Interpersonal Inventory
2 HEALTHY
OR HURTFUL ?
Revisiting Your Values
The Habit of Gratitude
Focus on Function First
Highway Driving
No Longer in Service
Putting Values to Work
Relationship Roadmap
Dance Like
Everyone is Watching
Familiarity is Not
Always Your Friend
Out of Time
3 CHANGING
UNHEALTHY HABITS
AND PATTERNS
Goals: A Trilogy
Prioritize Your Plan
Moods Are Not Goals
No Shaming in Maintaining
Meaningful Modification
Put it on Repeat
Less Is More
A Chain Reaction
Likelihood of Change
Exposing Emotions
Feel Your Feelings
4 MAINTENANCE
STAGE
All the World’s a Stage
Overcoming Obstacles
Remember the Routine
The Impossibility
of Inconsistency
Take Control of the Chaos
Becoming Boundaried
Push Pull
Pushback to the Pushback
Pitfalls and Triggers
If at First You Don’t Succeed
Control What You Create
Remember the Why
Conclusion
References
Resources
Acknowledgments
About the Author
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577153016
ISBN-10: 1577153014
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zuckerman, Jaime
Hersteller: Quarto Publishing Group USA Inc
Maße: 228 x 170 x 14 mm
Von/Mit: Jaime Zuckerman
Erscheinungsdatum: 23.08.2022
Gewicht: 0,426 kg
Artikel-ID: 120938483
Über den Autor
Dr. Jaime Zuckerman is a licensed clinical psychologist in private practice based outside Philadelphia, working with adults dealing with mood disorders, anxiety, and adjustment to medical illness. Dr. Z also specializes in relationship difficulties with a focus on helping those involved with narcissistic partners. Dr. Z is a frequent contributor to several media outlets, including Vogue, Elle Magazine, Shape, Women’s Health, The Washington Post, The Harvard Business Review, CBS3 Philly, PHL17, and FOX29 News. She is active on Instagram as [...] Her books include Find Your Calm, on managing anxiety, and Find Good Habits, on developing positive behavior patterns.
Inhaltsverzeichnis
Contents
Introduction
1 IDENTIFYING
YOUR PATTERNS
AND HABITS
Slow It Down
Soak in Your Surroundings
An Apple for the Teacher
The Opposite of Instinct
Hello, This Is Your
Captain Speaking
Tracking Triggers
Always Read the Label
Words of Wisdom
Interpersonal Inventory
2 HEALTHY
OR HURTFUL ?
Revisiting Your Values
The Habit of Gratitude
Focus on Function First
Highway Driving
No Longer in Service
Putting Values to Work
Relationship Roadmap
Dance Like
Everyone is Watching
Familiarity is Not
Always Your Friend
Out of Time
3 CHANGING
UNHEALTHY HABITS
AND PATTERNS
Goals: A Trilogy
Prioritize Your Plan
Moods Are Not Goals
No Shaming in Maintaining
Meaningful Modification
Put it on Repeat
Less Is More
A Chain Reaction
Likelihood of Change
Exposing Emotions
Feel Your Feelings
4 MAINTENANCE
STAGE
All the World’s a Stage
Overcoming Obstacles
Remember the Routine
The Impossibility
of Inconsistency
Take Control of the Chaos
Becoming Boundaried
Push Pull
Pushback to the Pushback
Pitfalls and Triggers
If at First You Don’t Succeed
Control What You Create
Remember the Why
Conclusion
References
Resources
Acknowledgments
About the Author
Details
Erscheinungsjahr: 2022
Genre: Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781577153016
ISBN-10: 1577153014
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Zuckerman, Jaime
Hersteller: Quarto Publishing Group USA Inc
Maße: 228 x 170 x 14 mm
Von/Mit: Jaime Zuckerman
Erscheinungsdatum: 23.08.2022
Gewicht: 0,426 kg
Artikel-ID: 120938483
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