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It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:
- easy-to-follow self-defence manoeuvres
- how to spot red flags and protect yourself against alarming behaviour
- how to adopt the mindset of a survivor
It is the book you'll want to press into every woman's hands.
It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:
- easy-to-follow self-defence manoeuvres
- how to spot red flags and protect yourself against alarming behaviour
- how to adopt the mindset of a survivor
It is the book you'll want to press into every woman's hands.
| Erscheinungsjahr: | 2023 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Kampfsport & Selbstverteidigung |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780008546793 |
| ISBN-10: | 0008546797 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | O'Sullivan, Della |
| Hersteller: | HarperCollins Publishers |
| Verantwortliche Person für die EU: | Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 213 x 133 x 22 mm |
| Von/Mit: | Della O'Sullivan |
| Erscheinungsdatum: | 29.08.2023 |
| Gewicht: | 0,262 kg |
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