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A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 376 |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241448656 |
| ISBN-10: | 0241448654 |
| Sprache: | Englisch |
| Herstellernummer: | 472755 |
| Einband: | Gebunden |
| Autor: | Neff, Kristin |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: |
Penguin Books Ltd (UK)
Penguin Life |
| Maße: | 222 x 145 x 38 mm |
| Von/Mit: | Kristin Neff |
| Erscheinungsdatum: | 08.07.2021 |
| Gewicht: | 0,482 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Buch |
| Seiten: | 376 |
| Inhalt: | 224 S. |
| ISBN-13: | 9780241448656 |
| ISBN-10: | 0241448654 |
| Sprache: | Englisch |
| Herstellernummer: | 472755 |
| Einband: | Gebunden |
| Autor: | Neff, Kristin |
| Besonderheit: | Unsere Aufsteiger |
| Hersteller: |
Penguin Books Ltd (UK)
Penguin Life |
| Maße: | 222 x 145 x 38 mm |
| Von/Mit: | Kristin Neff |
| Erscheinungsdatum: | 08.07.2021 |
| Gewicht: | 0,482 kg |
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