Amy Lanza: Feel Good Kitchen | Buch

Cover: 9781848994393 | Feel Good Kitchen | Amy Lanza | Buch | Einband - fest (Hardcover)

Dekorationsartikel gehören nicht zum Leistungsumfang.

Sprache: Englisch

29,55 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:

Der Artikel ist nicht in deutscher Sprache verfasst.
Die Sprache der Produktbeschreibung und Details kann in Englisch angegeben sein. Sollten Sie Verständnisprobleme haben, wenden Sie sich gerne an uns.

Beschreibung

Boost your brain health and your happy hormones with these 80 joyful, plant-based recipes!

These delicious, nutritionist-approved recipes, designed for a Healthy Brain and Happy Mind, are guaranteed to make you feel good, inside and out

Eating for a Healthy Brain is all about focusing on key wholefoods that are seen to increase brain function, and improve memory and focus.

Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

Start the day right with Brain Food Granola or Matcha Pistachio Creamy Oats
For lunch try Avocado, Strawberry and Chickpea Salad or Nutty Orange Slaw with Smoky Walnuts
End the day with Creamy Arrabbiata Beans or Sesame-Crusted Tofu Noodle Salad with Satay Sauce

Food can be a huge factor in maintaining our mental health and a Happy Mind. The gut and brain are connected via the happy hormone serotonin, and there are many foods that nourish that link.

Bring fun and colour to the table with Rainbow Wraps or Tofu-Halloumi Glow Bowls
Share crowd-pleasing One-Pan Courgette Lasagne or Crispy Cauliflower Nuggets with Tzatziki
Pursue pleasure with Chocolate Banoffee Caramel Slices or Pear and Walnut Streusel Muffins

Über den Autor

Amy Lanza is the plant-based recipe developer, food and content creator, food stylist, and photographer behind Nourishing Amy. She is passionate about food, health, and happiness and promotes a mindful balance in life; from kale salads to chocolate cake, there is room for it all. The word “nourish” embodies Amy’s 360 holistic approach to well-being in which health is not only the foods on our plate, but how we think and feel. Amy’s work has been featured on the front covers of Vegan Life and PlantBased magazines. She has also been included in many other vegan publications such as Thrive. She shares her exclusive, plant-based recipes on [...] and has 122K engaged followers on Instagram. She has worked with amazing well-known brands such as Panasonic, KitchenAid, Heinz, Flora, Divine Chocolate, Rude Health and BOSH among others.

Erscheinungsjahr:	2025
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Buch
Inhalt:	Einband - fest (Hardcover)
ISBN-13:	9781848994393
ISBN-10:	1848994397
Sprache:	Englisch
Einband:	Gebunden
Autor:	Lanza, Amy
Hersteller:	Watkins Media
Verantwortliche Person für die EU:	Libri GmbH, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	239 x 196 x 25 mm
Von/Mit:	Amy Lanza
Erscheinungsdatum:	11.03.2025
Gewicht:	0,98 kg

Ähnliche Produkte