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Fat Man Running
Marathon Training & Running Advice for Overweight Middle-Aged Men
Buch von Jelmar Manuel
Sprache: Englisch

24,60 €*

inkl. MwSt.

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Beschreibung
Men in crisis often start running.
It gives them a sense of control, a space to breathe. And it's cheaper than a Porsche.
Fat Man Running safely prepares you for marathon running. No matter how much you weigh or how fit you feel, it takes you from 0 to 42 kilometers.
It contains running wisdom, diet advice and training schedules. It also tells you how to apply that information in your life.
With this book in hand you will be able to lose weight and build up the strength, endurance and resilience to conquer that Distance of Distances: 42.195 kilometers. And all the smaller distances in between.
If life is like a prison, running is like tunneling yourself out. This book is a practical help. It gives you a map of the territory. It shows you where to start digging.
Run well.
Men in crisis often start running.
It gives them a sense of control, a space to breathe. And it's cheaper than a Porsche.
Fat Man Running safely prepares you for marathon running. No matter how much you weigh or how fit you feel, it takes you from 0 to 42 kilometers.
It contains running wisdom, diet advice and training schedules. It also tells you how to apply that information in your life.
With this book in hand you will be able to lose weight and build up the strength, endurance and resilience to conquer that Distance of Distances: 42.195 kilometers. And all the smaller distances in between.
If life is like a prison, running is like tunneling yourself out. This book is a practical help. It gives you a map of the territory. It shows you where to start digging.
Run well.
Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Buch
ISBN-13: 9789082801514
ISBN-10: 9082801515
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Manuel, Jelmar
Hersteller: Aquarian Consultant
Maße: 235 x 157 x 13 mm
Von/Mit: Jelmar Manuel
Erscheinungsdatum: 01.12.2017
Gewicht: 0,394 kg
Artikel-ID: 110635677
Details
Erscheinungsjahr: 2017
Genre: Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Leichtathletik & Turnen
Medium: Buch
ISBN-13: 9789082801514
ISBN-10: 9082801515
Sprache: Englisch
Ausstattung / Beilage: HC gerader Rücken kaschiert
Einband: Gebunden
Autor: Manuel, Jelmar
Hersteller: Aquarian Consultant
Maße: 235 x 157 x 13 mm
Von/Mit: Jelmar Manuel
Erscheinungsdatum: 01.12.2017
Gewicht: 0,394 kg
Artikel-ID: 110635677
Warnhinweis