Fast Fuel: Food for Triathlon Success

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Sprache: Englisch

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Beschreibung

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

Über den Autor

Renee McGregor is one of the UK's top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.

Erscheinungsjahr:	2016
Genre:	Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781848993037
ISBN-10:	184899303X
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Mcgregor, Renee
Hersteller:	Watkins Media Limited
Maße:	189 x 161 x 19 mm
Von/Mit:	Renee Mcgregor
Erscheinungsdatum:	20.10.2016
Gewicht:	0,302 kg

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