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Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Soft Tissues Affected by Stretching
Muscle Interactions
Muscle Contractions
Reflexes Relevant to Facilitated Stretching
Types of Stretching
Guidelines for Stretching
Chapter Summary
Chapter 2. Focusing on Facilitated Stretching
PNF History
PNF Basis: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter Summary
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Chapter Summary
Part II. The Stretches
Chapter 4. Stretches for the Torso and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipitals
Levator Scapulae
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexors
Hip Lateral (External) Rotators
Hip Medial (Internal) Rotators
Hip Abductors
Hip Adductors
Knee Extensors
Ankle Plantar Flexors
Ankle Dorsiflexors
Toe Flexors
Toe Extensors
Ankle Evertors: Peroneal (Fibularis) Group
Ankle Invertors
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Supinators and Pronators
Chapter 7. Stretching Routines for Specific Activities
Everyday Sequence
Cycling
Golf
Ice Hockey
Running
Swimming
Throwing and Racket Sports
Rusty Hinges
Part I. The Prerequisites
Chapter 1. Understanding the Basics of Stretching
Soft Tissues Affected by Stretching
Muscle Interactions
Muscle Contractions
Reflexes Relevant to Facilitated Stretching
Types of Stretching
Guidelines for Stretching
Chapter Summary
Chapter 2. Focusing on Facilitated Stretching
PNF History
PNF Basis: Spiral-Diagonal Movement
PNF Stretching Techniques
Facilitated Stretching Guidelines
Detailed Sequence for Facilitated Stretching
Safety Considerations for Facilitated Stretching
Chapter Summary
Chapter 3. Using the Spiral-Diagonal Patterns of PNF
When and Why to Use Spiral-Pattern Stretches
Learning the Patterns Through Free Motion
Facilitated Stretching Using the Patterns
Lower Extremity Stretches Using the Patterns
Upper Extremity Stretches Using the Patterns
Strengthening Exercises Using the Patterns
Chapter Summary
Part II. The Stretches
Chapter 4. Stretches for the Torso and Neck
Oblique Abdominals
Lower Back
Upper Trapezius
Sternocleidomastoid
Scalenes
Suboccipitals
Levator Scapulae
Chapter 5. Stretches for the Lower Extremity
Hip Extensors
Hip Flexors
Hip Lateral (External) Rotators
Hip Medial (Internal) Rotators
Hip Abductors
Hip Adductors
Knee Extensors
Ankle Plantar Flexors
Ankle Dorsiflexors
Toe Flexors
Toe Extensors
Ankle Evertors: Peroneal (Fibularis) Group
Ankle Invertors
Chapter 6. Stretches for the Upper Extremity
Rotator Cuff
Scapular Stabilizers
Additional Muscles That Move the Arm
Elbow
Wrist and Hand
Supinators and Pronators
Chapter 7. Stretching Routines for Specific Activities
Everyday Sequence
Cycling
Golf
Ice Hockey
Running
Swimming
Throwing and Racket Sports
Rusty Hinges
| Erscheinungsjahr: | 2013 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781450434317 |
| ISBN-10: | 1450434312 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Robert E. Mcatee |
| Auflage: | Fourth Edition |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 406 colour illustrations, 52 colour illustrations |
| Maße: | 279 x 216 x 17 mm |
| Von/Mit: | Robert E. Mcatee |
| Erscheinungsdatum: | 14.11.2013 |
| Gewicht: | 0,704 kg |
| Erscheinungsjahr: | 2013 |
|---|---|
| Medium: | Taschenbuch |
| Inhalt: | Einband - flex.(Paperback) |
| ISBN-13: | 9781450434317 |
| ISBN-10: | 1450434312 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Robert E. Mcatee |
| Auflage: | Fourth Edition |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Abbildungen: | 406 colour illustrations, 52 colour illustrations |
| Maße: | 279 x 216 x 17 mm |
| Von/Mit: | Robert E. Mcatee |
| Erscheinungsdatum: | 14.11.2013 |
| Gewicht: | 0,704 kg |
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