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Facilitated Stretching
Taschenbuch von Robert E. Mcatee
Sprache: Englisch

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Beschreibung

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

Über den Autor

Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado.

McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.

McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego (1981-82) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He holds a BA in psychology from California State University (1974), is nationally certified in therapeutic massage and bodywork (1992), and is a certified strength and conditioning specialist (1998) and certified personal trainer. He has been an active member of the American Massage Therapy Association since 1988.

A keynote speaker and featured presenter at numerous national and international conventions, McAtee also regularly presents workshops nationally and internationally on the topics of facilitated stretching, massage, and soft-tissue injury care. For more information, please contact him at:

Pro-Active Massage Therapy

1119 N. Wahsatch Ave., Suite 1

Colorado Springs, CO 80903

USA

Tel: 719-475-1172

Website: [...]

Jeff Charland, PT, ATC, CSCS, GDMT, was a 1983 graduate of the University of Wisconsin at Madison physical therapy program, where he also competed as a varsity wrestler on a scholarship. Beginning in 1987, Charland lectured in the areas of sports medicine, rehabilitation, and assessment and treatment of neural tissue disorders. He was a team trainer and traveled internationally with the U.S. Judo and U.S. Wrestling Federations' national and Olympic teams.

Charland completed the graduate program in manipulative therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He was a certified athletic trainer through the National Athletic Trainers' Association (NATA) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). In 1997, he earned a certification in active release techniques. He also served as director of a sport physical therapy clinic in Colorado Springs, Colorado. Charland passed away in December 2004; however, his contributions to previous editions were significant and continue to be appreciated.

Inhaltsverzeichnis

Part I. The Prerequisites

Chapter 1. Understanding the Basics of Stretching

Soft Tissues Affected by Stretching

Muscle Interactions

Muscle Contractions

Reflexes Relevant to Facilitated Stretching

Types of Stretching

Guidelines for Stretching

Chapter Summary

Chapter 2. Focusing on Facilitated Stretching

PNF History

PNF Basis: Spiral-Diagonal Movement

PNF Stretching Techniques

Facilitated Stretching Guidelines

Detailed Sequence for Facilitated Stretching

Safety Considerations for Facilitated Stretching

Chapter Summary

Chapter 3. Using the Spiral-Diagonal Patterns of PNF

When and Why to Use Spiral-Pattern Stretches

Learning the Patterns Through Free Motion

Facilitated Stretching Using the Patterns

Lower Extremity Stretches Using the Patterns

Upper Extremity Stretches Using the Patterns

Strengthening Exercises Using the Patterns

Chapter Summary

Part II. The Stretches

Chapter 4. Stretches for the Torso and Neck

Oblique Abdominals

Lower Back

Upper Trapezius

Sternocleidomastoid

Scalenes

Suboccipitals

Levator Scapulae

Chapter 5. Stretches for the Lower Extremity

Hip Extensors

Hip Flexors

Hip Lateral (External) Rotators

Hip Medial (Internal) Rotators

Hip Abductors

Hip Adductors

Knee Extensors

Ankle Plantar Flexors

Ankle Dorsiflexors

Toe Flexors

Toe Extensors

Ankle Evertors: Peroneal (Fibularis) Group

Ankle Invertors

Chapter 6. Stretches for the Upper Extremity

Rotator Cuff

Scapular Stabilizers

Additional Muscles That Move the Arm

Elbow

Wrist and Hand

Supinators and Pronators

Chapter 7. Stretching Routines for Specific Activities

Everyday Sequence

Cycling

Golf

Ice Hockey

Running

Swimming

Throwing and Racket Sports

Rusty Hinges

Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 216
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781450434317
ISBN-10: 1450434312
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcatee, Robert E.
Hersteller: Human Kinetics Publishers
Maße: 282 x 215 x 15 mm
Von/Mit: Robert E. Mcatee
Erscheinungsdatum: 14.11.2013
Gewicht: 0,728 kg
preigu-id: 105735148
Über den Autor

Robert McAtee, BA, LMT, CSCS, C-PT, has been a sport massage therapist since 1981, specializing in sport and orthopedic massage therapy. Since 1988 he has maintained an active international sport massage practice in Colorado Springs, Colorado.

McAtee has been using facilitated stretching techniques with clients and athletes since 1986. He teaches facilitated stretching and sport massage seminars throughout the United States and internationally to massage therapists, athletic trainers, personal trainers, chiropractors, Olympic-caliber athletes and coaches, and amateur athletes.

McAtee received his massage training at the Institute for Psycho-Structural Balancing (IPSB) in Los Angeles and San Diego (1981-82) and through the Sports Massage Training Institute (SMTI) in Costa Mesa, California (1986). He holds a BA in psychology from California State University (1974), is nationally certified in therapeutic massage and bodywork (1992), and is a certified strength and conditioning specialist (1998) and certified personal trainer. He has been an active member of the American Massage Therapy Association since 1988.

A keynote speaker and featured presenter at numerous national and international conventions, McAtee also regularly presents workshops nationally and internationally on the topics of facilitated stretching, massage, and soft-tissue injury care. For more information, please contact him at:

Pro-Active Massage Therapy

1119 N. Wahsatch Ave., Suite 1

Colorado Springs, CO 80903

USA

Tel: 719-475-1172

Website: [...]

Jeff Charland, PT, ATC, CSCS, GDMT, was a 1983 graduate of the University of Wisconsin at Madison physical therapy program, where he also competed as a varsity wrestler on a scholarship. Beginning in 1987, Charland lectured in the areas of sports medicine, rehabilitation, and assessment and treatment of neural tissue disorders. He was a team trainer and traveled internationally with the U.S. Judo and U.S. Wrestling Federations' national and Olympic teams.

Charland completed the graduate program in manipulative therapy at Curtin University in Perth, Western Australia, under the direction of Bob Elvey, a world-renowned physiotherapist. He was a certified athletic trainer through the National Athletic Trainers' Association (NATA) and a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association (NSCA). In 1997, he earned a certification in active release techniques. He also served as director of a sport physical therapy clinic in Colorado Springs, Colorado. Charland passed away in December 2004; however, his contributions to previous editions were significant and continue to be appreciated.

Inhaltsverzeichnis

Part I. The Prerequisites

Chapter 1. Understanding the Basics of Stretching

Soft Tissues Affected by Stretching

Muscle Interactions

Muscle Contractions

Reflexes Relevant to Facilitated Stretching

Types of Stretching

Guidelines for Stretching

Chapter Summary

Chapter 2. Focusing on Facilitated Stretching

PNF History

PNF Basis: Spiral-Diagonal Movement

PNF Stretching Techniques

Facilitated Stretching Guidelines

Detailed Sequence for Facilitated Stretching

Safety Considerations for Facilitated Stretching

Chapter Summary

Chapter 3. Using the Spiral-Diagonal Patterns of PNF

When and Why to Use Spiral-Pattern Stretches

Learning the Patterns Through Free Motion

Facilitated Stretching Using the Patterns

Lower Extremity Stretches Using the Patterns

Upper Extremity Stretches Using the Patterns

Strengthening Exercises Using the Patterns

Chapter Summary

Part II. The Stretches

Chapter 4. Stretches for the Torso and Neck

Oblique Abdominals

Lower Back

Upper Trapezius

Sternocleidomastoid

Scalenes

Suboccipitals

Levator Scapulae

Chapter 5. Stretches for the Lower Extremity

Hip Extensors

Hip Flexors

Hip Lateral (External) Rotators

Hip Medial (Internal) Rotators

Hip Abductors

Hip Adductors

Knee Extensors

Ankle Plantar Flexors

Ankle Dorsiflexors

Toe Flexors

Toe Extensors

Ankle Evertors: Peroneal (Fibularis) Group

Ankle Invertors

Chapter 6. Stretches for the Upper Extremity

Rotator Cuff

Scapular Stabilizers

Additional Muscles That Move the Arm

Elbow

Wrist and Hand

Supinators and Pronators

Chapter 7. Stretching Routines for Specific Activities

Everyday Sequence

Cycling

Golf

Ice Hockey

Running

Swimming

Throwing and Racket Sports

Rusty Hinges

Details
Erscheinungsjahr: 2013
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
Seiten: 216
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781450434317
ISBN-10: 1450434312
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Mcatee, Robert E.
Hersteller: Human Kinetics Publishers
Maße: 282 x 215 x 15 mm
Von/Mit: Robert E. Mcatee
Erscheinungsdatum: 14.11.2013
Gewicht: 0,728 kg
preigu-id: 105735148
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