"This is a wonderful book on nutrition, as well as on health and happiness. Ms. Whitley provides many valuable gems for the betterment of one's life."

-William Tullis, MD, President of Neuropsychiatric Associates of Austin; Distinguished Fellow of the American Psychiatric Association

"This book is an excellent guide to health and discusses both the types of food that are ideal to include in a healthy diet and which ones we would best avoid. Ms. Whitley has provided us with a usable and readable resource for nutrition, health and fitness in general."

-Jane Derebery, MD, FACOEM; Diplomat, American Board of Preventive Medicine

"Beth Whitley has written a rich and concise book imparting wisdom distilled from a wide range of deep thinkers but also from her own experience and faithful practice. As an addiction medicine specialist, I know that living a balanced life is very important and includes feeding the mind, body, and soul, as so well outlined in this valuable book."

-William M. Loving, MD; Board Certified in Psychiatry and Addiction Medicine

"Beth Whitley has done a great job of simplifying a very complex subject. Health and wellness are ongoing strategies that require a person's individual participation. This book gives you a simple, comprehensive outline of how to get started creating a more functional body, mind, and spirit.

-Vincent Bellonzi, DC; CCN; CSCS; ACSM H/FI

"Essential Nourishment is essential reading for anyone interested in improving their health and wellness. Beth Whitley provides practical steps and clear principles to facilitate greater well-being for body, mind, and spirit."

--Keith Hergenhahn, LCSW