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Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being.
You can use a journal to record inspirational quotes or for self-exploration.
Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps.
Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey.
Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence."
Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app.
Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 102 |
| Titel: | Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life. |
| ISBN-13: | 9787453087369 |
| ISBN-10: | 7453087368 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Publishing, Enlightened |
| Hersteller: | Cristina Dovan |
| Maße: | 229 x 152 x 6 mm |
| Von/Mit: | Enlightened Publishing |
| Erscheinungsdatum: | 01.02.2021 |
| Gewicht: | 0,161 kg |
| Erscheinungsjahr: | 2021 |
|---|---|
| Rubrik: | Ratgeber |
| Thema: | Lebensführung allgemein |
| Medium: | Taschenbuch |
| Seiten: | 102 |
| Titel: | Enlightened as F*ck.Prompted Journal for Knowing Yourself.Self-exploration Journal for Becoming an Enlightened Creator of Your Life. |
| ISBN-13: | 9787453087369 |
| ISBN-10: | 7453087368 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Publishing, Enlightened |
| Hersteller: | Cristina Dovan |
| Maße: | 229 x 152 x 6 mm |
| Von/Mit: | Enlightened Publishing |
| Erscheinungsdatum: | 01.02.2021 |
| Gewicht: | 0,161 kg |
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